This past weekend was Chinook Classic Triathlon in Calgary. I opted to volunteer rather than race and was part of the water safety support crew. It was a reasonably mild morning withRead More…
Victoria 70.3
LYNX Athlete Tay, was recently in Victoria for the Ironman 70.3. Captioned below is her race experience. Race morning was surprisingly warm with no wind, and overall a lot warmer than IRead More…
STAC virtual wind tunnel
As triathletes we always wonder about our race times and if there are ways to make us faster. If we hear “free speed” it definitely peaks our interest. Being in an aeroRead More…
Run + Mobility Clinic for Joint Health
Calling all runners! Joint health is CRUTIAL to not only improve performance but also prevent injury – and can be improved in 10-15 minutes/ day! Signs of an unhealthy joint include clicking/Read More…
Run Tip From Regnier
⁉️Have you ever been told you have tight hips or that your glutes aren’t firing⁉️ _______________________________________________________________________________________________________________________________________________________________________ 🌀Well, glutes don’t just turn off 😂 (we would crumple to the ground). More accurately, they mightRead More…
Ironman Santa Rosa 2019 Race Report
Hi team, I would like to share my experience of IM Santa Rosa on May 11th. It was my 5th IM but it was the most challenging race for me. My name isRead More…
May 11 Ride Meet Up!
Want to ride tomorrow morning and looking for some company? If so, come meet up with LYNX! The planned meet-up location is the Springbank Park For All Seasons Parking lot – west cornerRead More…
Kickstart Your Outdoor Training!
Join us Saturday May 18th for a triathlon skills training clinic. This all ability six hour clinic will kickstart your outdoor training and help prepare you for race season. Road Ready? NervousRead More…
Open Water Swim Starts.
The start of a swim in any race can be a point of anxiety. This is often traced to the normalcy of chaotic swim starts where swimmers are aiming for aRead More…
Road to Recovery.
As an athlete chances are you have been injured more than once throughout your triathlon career. Some athletes handle being sidelined better than others. We all want to recover and returnRead More…