02Sep/22

Natalie’s Lake Tahoe True Width Marathon Swim

September 2, 2022Open Water SwimmingMarathon SwimMary Jessey

The Idea Evolved Endurance athlete Natalie is no stranger to swimming, biking, hiking, and running for long periods of time.  She’s competed in many endurance events including Ironman Canada, Skaha Lake 11.8kRead More…

18Dec/21

Jenn’s Odyssey Swim – Alcatraz to St. Francis Beach

December 18, 2021Open Water SwimmingMary Jessey

Last month, club member Jenn got to swim from Alcatraz Island to San Francisco. Have you ever thought about doing this? Read on to learn about her experience! Jenn tells her story…Read More…

03Aug/20

Bike Handling Skills Are Important!

August 3, 2020Bike Skills, CyclingMary Jessey

When was the last time you set aside time to work on bike handling skills? Today – last week – last month – last year? If you are like most triathletes, theRead More…

14Jul/20

First Pool Swim In 17 Weeks!

July 14, 2020SwimmingCOVID-19 SwimmingMary Jessey

Let me start by saying that it was not like the picture above or anything I had anticipated…but it was GREAT!  As of Friday, July 10 at 6am, four city pools –Read More…

08Jun/20

Need Some Training Focus?

June 8, 2020Races, Training PlansIRONMAN 70.3 CalgaryMary Jessey

Many races have been cancelled this season due to the COVID-19 pandemic but did you know that Ironman 70.3 Calgary has not been cancelled but instead been postponed to September 5, 6, & 7,Read More…

12Mar/20

Familiar With Fascial Stretch Therapy?

March 12, 2020Recovery, Strength & Functional MovementMary Jessey

Have you heard of Fascial Stretch Therapy (FST)? I had not. But I recently met Megan Sullivan, M.Sc., BA H.Kin Certified Athletic Therapist & Fascial Stretch Therapist of Ossum Wellness who introduced me toRead More…

26Jan/20

Activate & Get Active!

January 26, 2020Run, Strength & Functional MovementMary Jessey

Glute & Core Workout Series Post contributed by Megan Sullivan, BA H. Kin, CAT(C), MSc. Certified Athletic Therapist Fascial Stretch Therapist: Level I Functional Bracing www.ossumwellness.com [email protected] Have You Been Told toRead More…

16Jan/20

Hap Davis Talk: Five Points of Better Racing

January 16, 2020Mental StrengthHap Davis PhDMary Jessey

LYNX Triathlon recently had the pleasure of hosting Dr. Hap Davis, PhD, RPsych for a discussion titled “Five Points of Better Racing.” I’ve gotten to know Hap as a lane mate atRead More…

05Jan/20

Take the Time to Train Your Brain!

January 5, 2020Mental StrengthMary Jessey

Do you want to sharpen your mental game in 2020? If the answer is “yes”, come join us on Sunday, January 12 and learn how!  Contact us at [email protected] to register      

02Jan/20

Vegan Curious?

January 2, 2020NutritionMary Jessey

Are You Vegan Curious? I am! Last week I sat down to watch a movie and after searching 1,000 options on Netflix (🙄) I landed on The Game Changers. This 90 minuteRead More…