Have you heard of Fascial Stretch Therapy (FST)? I had not. But I recently met Megan Sullivan, M.Sc., BA H.Kin Certified Athletic Therapist & Fascial Stretch Therapist of Ossum Wellness who introduced me toRead More…
Activate & Get Active!
Glute & Core Workout Series Post contributed by Megan Sullivan, BA H. Kin, CAT(C), MSc. Certified Athletic Therapist Fascial Stretch Therapist: Level I Functional Bracing www.ossumwellness.com [email protected] Have You Been Told toRead More…
Hap Davis Talk: Five Points of Better Racing
LYNX Triathlon recently had the pleasure of hosting Dr. Hap Davis, PhD, RPsych for a discussion titled “Five Points of Better Racing.” I’ve gotten to know Hap as a lane mate atRead More…
Take the Time to Train Your Brain!
Do you want to sharpen your mental game in 2020? If the answer is “yes”, come join us on Sunday, January 12 and learn how! Contact us at [email protected] to register
Vegan Curious?
Are You Vegan Curious? I am! Last week I sat down to watch a movie and after searching 1,000 options on Netflix (🙄) I landed on The Game Changers. This 90 minuteRead More…
Exactly Why I HATE Crunches
Hate is a strong word, but fully appropriate for my thoughts on this exercise! Your Time Is Precious The crunch is one of the most useless exercises you can do in theRead More…
VO2 Testing Can Be a Helpful Training Tool!
Post contributed by: Selina Campbell PhD Senior Coach and Programs Manager, TCR Why do a VO2 test? Let’s face it… We all want to improve our fitness and functional threshold powerRead More…
Healing Benefits of Collagen
The collagen hype Collagen is a popular supplement in both the beauty and sports industries. It is credited for improving body composition, reducing pain and slowing degenerative diseases such as osteoarthritis. InRead More…
Online Run Training Plan a Success!
Congrats to Kim who joined the “8 weeks to Santa Shuffle” online run program and nailed her event on Saturday. 🙌. Kim shared with us: “I began the online running course out ofRead More…
The Generator Studio is a Game Changer
It’s been three months… Three months have passed since The Generator Run Studio opened its doors and I originally posted about it here. Thought it would be a good time to provideRead More…