Congrats to Kim who joined the “8 weeks to Santa Shuffle” online run program and nailed her event on Saturday. 🙌. Kim shared with us: “I began the online running course out ofRead More…
The Generator Studio is a Game Changer
It’s been three months… Three months have passed since The Generator Run Studio opened its doors and I originally posted about it here. Â Thought it would be a good time to provideRead More…
Common Misconceptions Around Ice Baths
The Typical Ice Bath Practice Cold exposure (i.e. cryotherapy) has gained a lot of interest in the past few years. The most common cold therapy are ice baths. This is often mistakenlyRead More…
Friday Favorite: PB & Chocolate Granola Cups
Peanut Butter & Chocolate Granola Cups If you are a peanut butter lover these are for you! Try out this amazing recipe shared with us by local track cyclist Sarah Orban: Granola Mixture:Read More…
Improving Mobility through Joint Health
Is TIME an issue for you? Don’t have time for mobility? Did you know mobility is CRUCIAL to not only improve performance but also prevent injury – and can be improved inRead More…
Swim Motivation Tips
For me personally, swimming is my favorite workout- but I know this is not the case for everyone! Tips to boost your motivation to get to the pool: Have a plan. ARead More…
Great Online Running Coaches Optimize Performance
The Dreaded Running “Wall” When you first decided you wanted to start running, you likely did not seek out an online running coach to optimize your performance. Anyone can lace up a pairRead More…
The Power of Training with Perfect Pacing
If you’ve been on our classes page you’ll see that we offer several CSS development swim sessions weekly. Have you ever wondered what these sessions are all about?  If so, you can learnRead More…
Running Economy and VO2 Max
VO2 Max is NOT a Goal You may have heard running economy and VO2 max are representative of your performance. Although these two variables are great tools to track progress, they shouldRead More…
Chocolate Milk Post-Workout?
Post-Workout Nutrition Chocolate milk is a common post-workout nutritional choice among many athletes, but the benefits are questionable. Post-workout nutrition plays a key role in repairing and building muscle as well asRead More…