YUM! These banana & almond butter “sandwiches” are healthy, delicious, and an extremely versatile snack! Thank you Barb for sharing your great recipes below! Barb likes to freeze these sandwiches and eatRead More…
First and Foremost, Love Yourself!
Today seems like an appropriate day to talk about love; not only towards others but also towards yourself! When you are comfortable and happy in your own skin, it will lead toRead More…
Acknowledging missed workouts.
Sometimes even the most planned out schedules get sidelined. Whether it is life getting in the way or injuries popping up, workouts do get missed and mentally we need to adjust forRead More…
Don’t Forget the “Fun” in your Training
As endurance athletes we have a training regime of stress followed by rest which is repeated time and time again. Successful training relies on the process of consistency which is driven byRead More…
Dream Big and Create New Rituals
I always like to train on the last day of the year and the first day of a new year. Yesterday I swam and today I ran. Today’s run was introspective. NothingRead More…
Don’t Fall Off the Fitness Wagon this Holiday Season!
It’s the middle of December! We’ve been building our aerobic engines for three months and seeing and feeling fitness gains. In the pool, CSS paces are improving, on the bike we canRead More…
Motivation and Discipline
Motivation and discipline are common words we see in writings about sport. We see them in social media, quotes and in speeches to inspire us in our training and racing. Most ofRead More…
Ironman 70.3 Indian Wells La Quinta Race Report
There were plenty of blue skies this past Sunday at the inaugural Ironman 70.3 Indian Wells La Quinta race. LYNX athlete Matt S registered for this event back in August after hisRead More…
25 Minute Bench Circuit
Looking for a simple, straightforward strength session you can complete in less than 30 minutes? One where the only equipment required is your body weight and a bench or table? Well, thisRead More…
Quiet Support
This is a story that Dr. Angela Pucci shared with us back in January after she ran a 10k race in Canmore. We love this story and have experienced the same thingRead More…