Triathlon Training Classes

TRIATHLON CLASSES

Most of us are more likely to show up to a training session when we know we have training partners relying on our company. We become accountable to our training community which is a powerful motivator.

Our consultation page lists additional services to further develop your training and racing experience.

SWIM

Spring 2022

  • CSS Development / Technique Endurance – Mon/Wed – MRU 7:00-8:00 pm *SOLD OUT* 
  • CSS Development / Technique Endurance – Tues/Thurs – Killarney 6:00-7:00 am *SOLD OUT*
  • CSS Development / Technique Endurance – Tues/Thurs – Canyon Meadows 6:00-7:00 pm 4 spots left
Spring 2022  sessions will begin the week of April 4 and run through the end of June. Registration opens March 15.

Spring 2022 Pricing (includes GST)

  • One 60 min swim per week, Mondays – $290
  • One 60 min swim per week Wednesdays – $315
  • One 60 min swim per week on Tuesdays or Thursdays – $345
  • Two 60 min swims per week on Mondays and Wednesdays – $575
  • Two 60 min swims per week on Tuesdays and Thursdays – $650

There are no swims on Mon. April 18 (Easter Monday), Mon. May 23 (Victoria Day), Wed. June 29 (pool closure for special event)

Note: For insurance purposes, a valid TriAB annual membership is required for all swim sessions.  

Swim Sessions Defined

  • Pure Technique:

    The emphasis here is on drill and technique work with plenty of recovery and tips on how to refine your individual stroke. You can expect feedback during this session on how to properly perform the drills and also receive tips on your stroke.

  • CSS Development:

    If you want to improve your speed and pacing skills in distances greater than 400m, then this is the place for you. These sessions will simultaneously improve your technique and swim fitness by using Critical Swim Speed (CSS) training.  We will do specific fitness testing to determine your personal CSS pace and re-test regularly to monitor your progress. With improved technique and swim fitness, you will find you can maintain good form for longer periods of time which results in swimming faster and more efficiently on race day. Tempo trainers are used during these sessions but are not required.

  • Technique Endurance:

    These sessions are a great way to keep your technique tuned up while you focus on improving your endurance and are a great compliment to a weekly CSS development workout. They are a happy medium between the Pure Technique and the longer, harder “Red Mist” endurance sessions. You can expect some drill work, longer aerobic intervals, and feedback on your stroke during these sessions. Tempo trainers are used but are not required.

  • Red Mist:

    The infamous Swim Smooth “Red Mist” session is the hardest and longest session of the week. Distance covered usually ranges between 4,000-5,000m.  This 75-90 minute swim is the cornerstone of the Ironman and 70.3 crew given how good it is at preparing you for these distances.  Can you hold off the “Red Mist” from descending on you when you’re not feeling your best? You can expect feedback during these sessions on how well you are sticking to your target pace and you will have an excited coach urging you on as you inevitably fatigue!

BIKE

Computrainer Classes:

  • Mondays and/or Wednesdays 6:00 – 7:00 am
  • Monday and/or Wednesdays 7:00 – 8:00 pm
  • Monday and/or Wednesdays 12:00 – 1:00 pm

Winter 2022 Pricing (includes GST)

  • One 60 minute ride per week – TBD based on start date
  • Two 60 minute rides per week – TBD based on start date

Sessions are held in The Revolution Studio in the Jewish Community Centre or The Engine Room in the downtown Doctrine Studio.

These power based classes are created by Trev Williams. Indoor classes provide a great opportunity to work on your cycling in an environment that is more educational, fun and social than your basement! You are required to bring your bike,  computrainers are provided.

Note: There are additional cycling class options, including spin classes, at the downtown studio location. You can find a complete listing of indoor cycling options here.

RUN

Contact us directly for running options