From Pre-Race Jitters to Finish Line Magic

“This race was an unforgettable experience—full of challenges, surprises, and a few laughs along the way.

Pre-Race Jitters
The anxiety leading up to the event was real! Huge thanks to everyone who helped me get to the start line—you all deserve medals. I had a rotating system of asking nervous questions, annoyed a lot of people, and felt nothing but gratitude for their patience.

Two days before the race, I joined an unsanctioned swim organized on Facebook. We swam from the start to about half way where the two rivers meet, and it was incredible. The water was the perfect temperature and this practice swim gave me a huge confidence boost.

Swim
The swim started in the American River and then flowed into the Sacramento River—cold and fast. The tricky part was swimming around a buoy against the current. I thought I had nailed the turn. I had not! Cue frantic swimming and a kick to the goggles from another athlete also battling the current. Always a little drama on race day!

Bonus moment: while queuing for the swim start, a giant neon-green Jerusalem cricket scurried across our feet, sending athletes shrieking and jumping around.

Bike
The bike course was a mix of beauty and challenge. Babel Road had a rough surface but was lined with gorgeous trees. The route wound through farmland with varying road conditions. I’m lucky to train on diverse surfaces, so it didn’t faze me, but many athletes were nervous about riding near big ditches with no shoulders. This led to riders clustering in the middle or left, creating huge draft packs and some risky passing. Unfortunately, there were quite a few crashes, but I managed to stay safe and steady.

Run
The run was a scenic two-loop course. I loved hearing sea lions barking as we crossed under and over the Tower Bridge. The first half of the marathon was hot, but once the sun set, it got dark—really dark.

I forgot to grab my headlamp from my personal needs bag on the first lap, so I ran about 13 km in pitch black on rough dirt trails. On the plus side, it forced me to focus on not falling, which was a great distraction while I pounded out the distance.

Finish Line
Crossing the finish line at the California State Capitol was pure magic. The energy from the crowds was electric, with cheering, music, and lights everywhere. And then those words:

“Shannon Erfle, you are an IRONMAN.”

I’ll never forget that moment.

Post-Race Celebration
Recovery strategy? Chocolate cake and wine. 🍰🍷

My bike enjoyed California so much it stayed a few extra days. Honestly, I wish I had too.

Shout-Out: Mary was the ultimate support person. She was everywhere on the course, taking photos and videos—including my finish line moment. She got me through the long, hard sections and kept me smiling. Best cheer squad ever!”

Coach’s note: Being part of your Ironman journey – and supporting you on race day – was truly a pleasure Shannon. Watching you calmly execute your plan with grit and heart was a privilege. Congratulations on this remarkable achievement. 🙌