LYNX Training Camp Calgary
Race Season is just around the corner! Join US Saturday May 18th, 2019 for a one Day Training Camp to kick start the season. All abilities welcome! Camp includes: Bike Skills andRead More…
Happy Birthday LYNX Triathlon!
Guess what?!? Today, April 1st, 2019, marks the 7th birthday for LYNX Triathlon! Cheers! 🥳 LYNX was born in 2012 as an extension of a triathlon hobby and as a home basedRead More…
Workout of the Week!
🚴‍♀️ Bike Workout of the Week 🚴‍♂️ Although we have had mild weather lately and people have started riding outside, there is no better way to boost your cycling fitness than with a killer indoor trainer ride like this one. You simplyRead More…
Making Alberta Roads Safer for Cyclists?
Here in Alberta many of us spend most of the winter riding indoors and look forward to the days when we can hit the open roads. However, roads have vehicular trafficRead More…
Acknowledging missed workouts.
Sometimes even the most planned out schedules get sidelined. Whether it is life getting in the way or injuries popping up, workouts do get missed and mentally we need to adjust forRead More…
Don’t Forget the “Fun” in your Training
As endurance athletes we have a training regime of stress followed by rest which is repeated time and time again. Successful training relies on the process of consistency which is driven byRead More…
Dream Big and Create New Rituals
I always like to train on the last day of the year and the first day of a new year. Yesterday I swam and today I ran. Today’s run was introspective. NothingRead More…
Don’t Fall Off the Fitness Wagon this Holiday Season!
It’s the middle of December! We’ve been building our aerobic engines for three months and seeing and feeling fitness gains. In the pool, CSS paces are improving, on the bike we canRead More…
Reflecting on the Recent FTP Test
As soon as we hear the words “FTP test” we instantly drift to thinking about the most intimidating and hard twenty minutes of cycling training we will do. No, an FTP testRead More…
Time for a Test!
Hearing the words “time for a test” can elicit  a range of emotions among athletes. Some immediately go into fight or flight mode while others get excited to “see where they areRead More…