Reflecting on the Recent FTP Test
As soon as we hear the words “FTP test” we instantly drift to thinking about the most intimidating and hard twenty minutes of cycling training we will do. No, an FTP testRead More…
Time for a Test!
Hearing the words “time for a test” can elicit a range of emotions among athletes. Some immediately go into fight or flight mode while others get excited to “see where they areRead More…
Oliver Training Camp
The Oliver, BC training camp is jointly hosted by LYNX Triathlon and The Doctrine and will run May 2 – 6, 2019. This training camp is suited for triathletes of all abilitiesRead More…
Clearing up the Questions
Having a clear understanding of a workout a coach has provided is important to get the most out of each workout. To execute properly we need to understand “coach speak”. Intensity LevelsRead More…
LYNX Computrainer Sessions
Again we are being hit by Mother Nature with cold and snow. Just in time for LYNX Computrainer sessions hosted by The Doctrine at the Jewish Community Centre to start up. Benefits ofRead More…