Don’t Forget the “Fun” in your Training
As endurance athletes we have a training regime of stress followed by rest which is repeated time and time again. Successful training relies on the process of consistency which is driven byRead More…
Dream Big and Create New Rituals
I always like to train on the last day of the year and the first day of a new year. Yesterday I swam and today I ran. Today’s run was introspective. NothingRead More…