Don’t Forget the “Fun” in your Training
Post Contributed by Karleen Scase As endurance athletes we have a training regime of stress followed by rest which is repeated time and time again. Successful training relies on the process ofRead More…
Dream Big and Create New Rituals
I always like to train on the last day of the year and the first day of a new year. Yesterday I swam and today I ran. Today’s run was introspective. NothingRead More…