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Monthly Archives: January 2019

04Jan/19

Don’t Forget the “Fun” in your Training

January 4, 2019Bike, Run, SwimMary Jessey

Post Contributed by Karleen Scase As endurance athletes we have a training regime of stress followed by rest which is repeated time and time again. Successful training relies on the process ofRead More…

01Jan/19

Dream Big and Create New Rituals

January 1, 2019Bike, Run, SwimMary Jessey

I always like to train on the last day of the year and the first day of a new year. Yesterday I swam and today I ran. Today’s run was introspective. NothingRead More…

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