Back to Basics Track Workout
Although there are still some wonderful fall races left in the year, the 2019 race season is coming to a close. Unfortunately, this is the time where many athletes lose focus andRead More…
Swim from Alcatraz Island!
On Saturday September 21, Natalie and her friend Lori took part in a swim from Alcatraz Island. They really enjoyed the event and Natalie kindly shared their experience with us. WhatRead More…
Cycling Classes Start Soon!
As the leaves turn color far too quickly, our sights turn to the opportunity to progress at our cycling goals in the concentrated, social environment of the Doctrine Cycling Studios. Classes resumeRead More…
How to Build Stronger Knees
Amanda Regnier, MSc., C.S.C.S Running optimization specialist Running with Regnier So you started running and your knees started to hurt. Why does this HAPPEN??? It must be running that did it, right? Since soRead More…
How to Reclaim Fleeting or Absent Training Mojo
Fall can be a tricky time of year. While some athletes have a renewed sense of training purpose as they plan their upcoming race season, others seem to fall into a rutRead More…
Beat Beethoven is a Blast!
This past Thursday night was the 2nd edition of Run Calgary’s “Beat Beethoven” event. Feedback from club members is that this event is absolutely a “must do” whether you participate orRead More…
Oh-So Sweet Potato!!
Barb Bryan, BSc(Pharmacy/Nutrition) APA Prescribing rights Sweet Potatoes … a versatile canvas for a superfood complete meal. You can eat them sweet or savory for breakfast, lunch, dinner and/or dessert. Depending onRead More…
Top 3 Steps for Overcoming an Injury
Amanda Regnier, MSc., C.S.C.S Running optimization specialist Running with Regnier CURRENTLY INJURED AND CAN’T RUN? HOW ARE YOU COPING WITH THIS?? HOW CAN YOU STILL STAY ACTIVE? Step 1: Deal with theRead More…
Turning Upsets into Victories
Contributed by Karleen Scase As the bulk of race season is ending it is important to stop and reflect on our races. To celebrate our successes and review our disappointments. Sometimes ourRead More…
STAC Virtual Wind Tunnel
Contributed by Karleen Scase I had the opportunity to visit local athlete Jenna-Cear Seefried before heading to Kona Ironman in October to perform a STAC Scan. This is a virtual wind tunnelRead More…