Coach Spotlight: Meet Dana
If you’ve been to a Tuesday night LYNX group swim at the Quarry Park YMCA, you’ve probably met Dana. Today, Dana is an accomplished triathlete, a dedicated swim coach, and a familiarRead More…
Activate & Get Active!
Glute & Core Workout Series Post contributed by Megan Sullivan, BA H. Kin, CAT(C), MSc. Certified Athletic Therapist Fascial Stretch Therapist: Level I Functional Bracing www.ossumwellness.com ossumwellness@gmail.com Have You Been Told toRead More…
Online Run Training Plan a Success!
Congrats to Kim who joined the “8 weeks to Santa Shuffle” online run program and nailed her event on Saturday. 🙌. Kim shared with us: “I began the online running course out ofRead More…
The Generator Studio is a Game Changer
It’s been three months… Three months have passed since The Generator Run Studio opened its doors and I originally posted about it here. Thought it would be a good time to provideRead More…
Great Online Running Coaches Optimize Performance
The Dreaded Running “Wall” When you first decided you wanted to start running, you likely did not seek out an online running coach to optimize your performance. Anyone can lace up a pairRead More…
Running Economy and VO2 Max
VO2 Max is NOT a Goal You may have heard running economy and VO2 max are representative of your performance. Although these two variables are great tools to track progress, they shouldRead More…
Heavy Strength, Plyometrics & Running Efficiency
Running Economy Defined Heavy strength training and plyometrics will have a major impact on your efficiency as a runner. This efficiency will allow you to improve your speed and endurance andRead More…
The Struggle of Strength for Runners
Most runners find it’s easy to add an extra run into their training schedule but struggle incorporating strength. Although we know getting out on the road or treadmill will improve our runRead More…
Fasted Cardio
Fasting workouts are practiced by many endurance athletes in attempt to increase their body’s ability to use “fat as fuel” and spare carbohydrates. This seems like a beneficial training technique since yourRead More…
It’s Go Time in The Doctrine’s Generator Run Studio!
I got to check out The Doctrine’s new running studio for a “test class” ahead of classes starting next week. I’ve never been in a session anything like it! In our hour-longRead More…