The Generator Studio is a Game Changer
It’s been three months… Three months have passed since The Generator Run Studio opened its doors and I originally posted about it here. Thought it would be a good time to provideRead More…
Improving Mobility through Joint Health
Is TIME an issue for you? Don’t have time for mobility? Did you know mobility is CRUCIAL to not only improve performance but also prevent injury – and can be improved inRead More…
Heavy Strength, Plyometrics & Running Efficiency
Running Economy Defined Heavy strength training and plyometrics will have a major impact on your efficiency as a runner. This efficiency will allow you to improve your speed and endurance andRead More…
The Struggle of Strength for Runners
Most runners find it’s easy to add an extra run into their training schedule but struggle incorporating strength. Although we know getting out on the road or treadmill will improve our runRead More…
Endurance Strength for Endurance Athletes?
Most of us want to run longer and faster, but is increasing your reps in the gym the best way to improve your endurance as a runner? By this I mean, should youRead More…
It’s Go Time in The Doctrine’s Generator Run Studio!
I got to check out The Doctrine’s new running studio for a “test class” ahead of classes starting next week. I’ve never been in a session anything like it! In our hour-longRead More…
Back to Basics Track Workout
Although there are still some wonderful fall races left in the year, the 2019 race season is coming to a close. Unfortunately, this is the time where many athletes lose focus andRead More…
How to Build Stronger Knees
Amanda Regnier, MSc., C.S.C.S Running optimization specialist Running with Regnier So you started running and your knees started to hurt. Why does this HAPPEN??? It must be running that did it, right? Since soRead More…
Top 3 Steps for Overcoming an Injury
Amanda Regnier, MSc., C.S.C.S Running optimization specialist Running with Regnier CURRENTLY INJURED AND CAN’T RUN? HOW ARE YOU COPING WITH THIS?? HOW CAN YOU STILL STAY ACTIVE? Step 1: Deal with theRead More…
“How to Build a Fire” Strength Program
Start with the basics If you have been racing, you likely have taken a small (or not so small) break from your strength program. Therefore, it’s best to start with a more enduranceRead More…