Have you heard of Fascial Stretch Therapy (FST)? I had not. But I recently met Megan Sullivan, M.Sc., BA H.Kin Certified Athletic Therapist & Fascial Stretch Therapist of Ossum Wellness who introduced me toRead More…
Glute & Core Workout Series Post contributed by Megan Sullivan, BA H. Kin, CAT(C), MSc. Certified Athletic Therapist Fascial Stretch Therapist: Level I Functional Bracing www.ossumwellness.com ossumwellness@gmail.com Have You Been Told toRead More…
Hate is a strong word, but fully appropriate for my thoughts on this exercise! Your Time Is Precious The crunch is one of the most useless exercises you can do in theRead More…
It’s been three months… Three months have passed since The Generator Run Studio opened its doors and I originally posted about it here. Thought it would be a good time to provideRead More…
Is TIME an issue for you? Don’t have time for mobility? Did you know mobility is CRUCIAL to not only improve performance but also prevent injury – and can be improved inRead More…
Running Economy Defined Heavy strength training and plyometrics will have a major impact on your efficiency as a runner. This efficiency will allow you to improve your speed and endurance andRead More…
Most runners find it’s easy to add an extra run into their training schedule but struggle incorporating strength. Although we know getting out on the road or treadmill will improve our runRead More…
Most of us want to run longer and faster, but is increasing your reps in the gym the best way to improve your endurance as a runner? By this I mean, should youRead More…
I got to check out The Doctrine’s new running studio for a “test class” ahead of classes starting next week. I’ve never been in a session anything like it! In our hour-longRead More…
Although there are still some wonderful fall races left in the year, the 2019 race season is coming to a close. Unfortunately, this is the time where many athletes lose focus andRead More…