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Category Archives: Strength & Functional Movement

12Mar/20

Familiar With Fascial Stretch Therapy?

March 12, 2020Recovery, Strength & Functional MovementMary Jessey

Have you heard of Fascial Stretch Therapy (FST)? I had not. But I recently met Megan Sullivan, M.Sc., BA H.Kin Certified Athletic Therapist & Fascial Stretch Therapist of Ossum Wellness who introduced me toRead More…

26Jan/20

Activate & Get Active!

January 26, 2020Run, Strength & Functional MovementMary Jessey

Glute & Core Workout Series Post contributed by Megan Sullivan, BA H. Kin, CAT(C), MSc. Certified Athletic Therapist Fascial Stretch Therapist: Level I Functional Bracing www.ossumwellness.com ossumwellness@gmail.com Have You Been Told toRead More…

19Dec/19

Exactly Why I HATE Crunches

December 19, 2019Strength & Functional MovementAmanda Regnier

Hate is a strong word, but fully appropriate for my thoughts on this exercise! Your Time Is Precious The crunch is one of the most useless exercises you can do in theRead More…

08Dec/19

The Generator Studio is a Game Changer

December 8, 2019Run, Strength & Functional MovementMary Jessey

It’s been three months… Three months have passed since The Generator Run Studio opened its doors and I originally posted about it here.  Thought it would be a good time to provideRead More…

28Nov/19

Improving Mobility through Joint Health

November 28, 2019Strength & Functional MovementAmanda Regnier

Is TIME an issue for you? Don’t have time for mobility? Did you know mobility is CRUCIAL to not only improve performance but also prevent injury – and can be improved inRead More…

31Oct/19

Heavy Strength, Plyometrics & Running Efficiency

October 31, 2019Run, Strength & Functional MovementAmanda Regnier

Running Economy Defined Heavy strength training and plyometrics will have a major impact on your efficiency as a runner.   This efficiency will allow you to improve your speed and endurance andRead More…

23Oct/19

The Struggle of Strength for Runners

October 23, 2019Run, Strength & Functional MovementAmanda Regnier

Most runners find it’s easy to add an extra run into their training schedule but struggle incorporating strength.  Although we know getting out on the road or treadmill will improve our runRead More…

16Oct/19

Endurance Strength for Endurance Athletes?

October 16, 2019Strength & Functional MovementAmanda Regnier

Most of us want to run longer and faster, but is increasing your reps in the gym the best way to improve your endurance as a runner? By this I mean, should youRead More…

04Oct/19

It’s Go Time in The Doctrine’s Generator Run Studio!

October 4, 2019Run, Strength & Functional MovementMary Jessey

I got to check out The Doctrine’s new running studio for a “test class” ahead of classes starting next week. I’ve never been in a session anything like it!  In our hour-longRead More…

27Sep/19

Back to Basics Track Workout

September 27, 2019Run, Run Calgary, Strength & Functional MovementAmanda Regnier

Although there are still some wonderful fall races left in the year, the 2019 race season is coming to a close.  Unfortunately, this is the time where many athletes lose focus andRead More…

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