Off Season Secret Weapon
The off season is the perfect time to give your body a break from all the miles you have been racking up during the training season. However, just because swimming, biking andRead More…
Could Shoes be Hurting our Feet?
Are shoes really that bad? Should we abandon them completely? By Amanda Regnier One of the most overlooked parts of a well rounded training program is our feet! Considering our feet areRead More…
Why stretching may not be as important as you think
With race season in full swing, it seems our bodies are forever “tight”. But what does that really mean and how do we fix it? Does having a tight muscle negatively affectRead More…
Benefits of Unilateral Training for Runners
WHAT IS UNILATERAL TRAINING? Unilateral training means training one side or limb of the body independently of the other. Examples of this include single leg squats, single arm pull downs and evenRead More…
Run + Mobility Clinic for Joint Health
Calling all runners! Joint health is CRUTIAL to not only improve performance but also prevent injury – and can be improved in 10-15 minutes/ day! Signs of an unhealthy joint include clicking/Read More…
Run Tip From Regnier
⁉️Have you ever been told you have tight hips or that your glutes aren’t firing⁉️ _______________________________________________________________________________________________________________________________________________________________________ 🌀Well, glutes don’t just turn off 😂 (we would crumple to the ground). More accurately, they mightRead More…
Road to Recovery.
As an athlete chances are you have been injured more than once throughout your triathlon career. Some athletes handle being sidelined better than others. We all want to recover and returnRead More…
Regnier Training Tip & Upcoming Run Group
Feeling a little sluggish after running indoors all winter? Did you know that running intervals can be a great way to increase your long distance race pace? Here’s why: Interval training isRead More…
Acknowledging missed workouts.
Sometimes even the most planned out schedules get sidelined. Whether it is life getting in the way or injuries popping up, workouts do get missed and mentally we need to adjust forRead More…
25 Minute Bench Circuit
Looking for a simple, straightforward strength session you can complete in less than 30 minutes? One where the only equipment required is your body weight and a bench or table? Well, thisRead More…