“How to Build a Fire” Strength Program
Start with the basics If you have been racing, you likely have taken a small (or not so small) break from your strength program. Therefore, it’s best to start with a more enduranceRead More…
Peanut Butter Chocolate Energy Bites
Post contributed by Karleen Scase For all you peanut butter lovers out there, check out this recipe by local track cyclist Sarah Orban. 2 cups oats 1/2 cup almond meal 1/2 cupRead More…
A First-Timer’s Xterra Race Report with an (Over)Emphasis on the Inner Workings
By Steph Symington Pre-race I was glad to wake up in Canmore race morning, rather than having to drive in from Calgary and have to be up that much earlier. Why doRead More…
PBP Gets Underway on Monday!
What is PBP? Doctrine Coach Trev Williams is in Paris for “the Mecca Event of the Randoneurring (long distance cycling) World”; the Paris-Brest-Paris. “PBP” as it’s called, is an event that isRead More…
Rookie Year Recap
By Colleen Turner My triathlon adventure started last fall, and this season wrapped last weekend with Calgary 70.3. I’ve done a few sprints, one Olympic distance, and two half Ironmans. I’m notRead More…
Off Season Secret Weapon
The off season is the perfect time to give your body a break from all the miles you have been racking up during the training season. However, just because swimming, biking andRead More…
The Link Between Yoga, Stress and Fatigue
The time commitment required for triathlon training is particularly demanding, especially during race season. However, many athletes get so caught up in swimming, biking and running that they forget to properly takeRead More…
Don’t Miss Out!
We hate to say it, but, fall is right round the corner and this means it’s time to start registering for fall group training sessions! Class options: Seven different group swimsRead More…
Road to Ironman Canada 2019
Post contributed by Karleen Scase My journey to Ironman, started a bit unconventionally. What was intended to be a fun indoor match of soccer turned into a long game of recovery. HoweverRead More…