Coach Spotlight: Meet Dana
If you’ve been to a Tuesday night LYNX group swim at the Quarry Park YMCA, you’ve probably met Dana. Today, Dana is an accomplished triathlete, a dedicated swim coach, and a familiarRead More…
15Apr/26
From Pool to Pacific: Carla & Shelly Take on Lavaman Aquabike
On March 29, 2026, Carla and Shelly took on the Aquabike at the Lavaman Waikoloa Triathlon—bringing months of LYNX swim training into open water, wind, and race-day pressure. Meet the Athletes CarlaRead More…
Swim Motivation Tips
For me personally, swimming is my favorite workout- but I know this is not the case for everyone! Tips to boost your motivation to get to the pool: Have a plan. ARead More…
Swim Etiquette
Lane Etiquette in the pool Every sport has its own code of etiquette that even newcomers are supposed to know from day one. Swimming is one of those sports. Whether in aRead More…
Don’t Miss Out!
We hate to say it, but, fall is right round the corner and this means it’s time to start registering for fall group training sessions! Class options: Seven different group swimsRead More…
Across the Lake Swim 2019
Learn about the Across the Lake Swim from a LYNX athlete who recently participated Do you want to participate in one of the best run charity events in Canada? Kelowna’s Across theRead More…
Heart of the Rockies Open Water Swim
Heart of the Rockies Open Water Swim race report by Trevor Brooks Open water calling? A great race to go a little longer! The Backstory…. After a near drowning experience as aRead More…
Comments from a Kayak
This past weekend was Chinook Classic Triathlon in Calgary. I opted to volunteer rather than race and was part of the water safety support crew. It was a reasonably mild morning withRead More…
Ironman Santa Rosa 2019 Race Report
Hi team, I would like to share my experience of IM Santa Rosa on May 11th. It was my 5th IM but it was the most challenging race for me. My name isRead More…
Kickstart Your Outdoor Training!
Join us Saturday May 18th for a triathlon skills training clinic. This all ability six hour clinic will kickstart your outdoor training and help prepare you for race season. Road Ready? NervousRead More…