Comments from a Kayak
This past weekend was Chinook Classic Triathlon in Calgary. I opted to volunteer rather than race and was part of the water safety support crew. It was a reasonably mild morning withRead More…
All posts by Mary
Run Tip From Regnier
⁉️Have you ever been told you have tight hips or that your glutes aren’t firing⁉️ _______________________________________________________________________________________________________________________________________________________________________ 🌀Well, glutes don’t just turn off 😂 (we would crumple to the ground). More accurately, they mightRead More…
Ironman Santa Rosa 2019 Race Report
Hi team, I would like to share my experience of IM Santa Rosa on May 11th. It was my 5th IM but it was the most challenging race for me. My name isRead More…
May 11 Ride Meet Up!
Want to ride tomorrow morning and looking for some company? If so, come meet up with LYNX! The planned meet-up location is the Springbank Park For All Seasons Parking lot – west cornerRead More…
Kickstart Your Outdoor Training!
Join us Saturday May 18th for a triathlon skills training clinic. This all ability six hour clinic will kickstart your outdoor training and help prepare you for race season. Road Ready? NervousRead More…
Regnier Training Tip & Upcoming Run Group
Feeling a little sluggish after running indoors all winter? Did you know that running intervals can be a great way to increase your long distance race pace? Here’s why: Interval training isRead More…
Happy Birthday LYNX Triathlon!
Guess what?!? Today, April 1st, 2019, marks the 7th birthday for LYNX Triathlon! Cheers! 🥳 LYNX was born in 2012 as an extension of a triathlon hobby and as a home basedRead More…
Make it Easy!
Hello Monday… Mondays can be tough. We don’t often (ever?) hear anyone say “TGIM” (Thank God It’s Monday!) Saying that out loud is almost laughable! But any day of the week canRead More…
St. Pat’s Race Report: Racing Without Expectations
This past weekend a few of us took part in the The Original St Patrick’s Day Road Race. I think I have been running this road race for as long as IRead More…
Tart Cherry Juice – Barb’s Insight
Further to our initial post about the potential benefits of pure tart cherry juice, LYNX club member, Barb Bryan, shared some deeper insight on how and why she incorporates tart cherry juiceRead More…