25 Minute Bench Circuit
Looking for a simple, straightforward strength session you can complete in less than 30 minutes? One where the only equipment required is your body weight and a bench or table? Well, thisRead More…
All posts by Mary
Quiet Support
This is a story that Dr. Angela Pucci shared with us back in January after she ran a 10k race in Canmore. We love this story and have experienced the same thingRead More…
Throw Out an Anchor!
This post was originally written and published on Aug. 31, 2017. Re-positing it to reiterate the importance of picking target races. *********************************************************************************************************************************************** Last Sunday was the 15th and final edition of IronmanRead More…
Friday Favorite: Texas Chili
Club member Matt shared this week’s Friday Favorite “Texas Chile” recipe. It’s a bit different from any chili I’ve ever made but it recently earned him a “2018 Chili Cook-Off Champion” titleRead More…
Friday Favorite: Whitewater Granola Bars
Club member Coleene recently made these wonderful granola bars and handed them out after a tough track session. They are a favorite recipe of hers from the Whitewater Cooks cookbook. Specifically, thisRead More…
Time for a Test!
Hearing the words “time for a test” can elicit a range of emotions among athletes. Some immediately go into fight or flight mode while others get excited to “see where they areRead More…
Oliver Training Camp
The Oliver, BC training camp is jointly hosted by LYNX Triathlon and The Doctrine and will run May 2 – 6, 2019. This training camp is suited for triathletes of all abilitiesRead More…
Functional Strength Training – Weeks 3-6
Now that I’ve been working with Amanda for six weeks I’m realizing that it takes baby steps to make long term changes. I’m also learning how my poor posture has contributed toRead More…
Friday Favorite – Kale Salad with Tahini Miso Garlic Dressing
I like kale but quite honestly, I do not love it…UNLESS it has some form of a garlic miso dressing on it! I had a delicious kale salad at LYNX Club memberRead More…
Macronutrients – Part 6
Fuel for Thought Weekly Column By Barb Bryan, BSc(Pharmacy), BSc(Nutrition) APA PRESCRIBING RIGHTS Macronutrients – Part 6 in a 6-part series Micronutrients – The little guys Remember when your mom told youRead More…