YUM! These banana & almond butter “sandwiches” are healthy, delicious, and an extremely versatile snack! Thank you Barb for sharing your great recipes below! Barb likes to freeze these sandwiches and eatRead More…
Today seems like an appropriate day to talk about love; not only towards others but also towards yourself! When you are comfortable and happy in your own skin, it will lead toRead More…
I always like to train on the last day of the year and the first day of a new year. Yesterday I swam and today I ran. Today’s run was introspective. NothingRead More…
It’s the middle of December! We’ve been building our aerobic engines for three months and seeing and feeling fitness gains. In the pool, CSS paces are improving, on the bike we canRead More…
There were plenty of blue skies this past Sunday at the inaugural Ironman 70.3 Indian Wells La Quinta race. LYNX athlete Matt S registered for this event back in August after hisRead More…
Looking for a simple, straightforward strength session you can complete in less than 30 minutes? One where the only equipment required is your body weight and a bench or table? Well, thisRead More…
This is a story that Dr. Angela Pucci shared with us back in January after she ran a 10k race in Canmore. We love this story and have experienced the same thingRead More…
This post was originally written and published on Aug. 31, 2017. Re-positing it to reiterate the importance of picking target races. *********************************************************************************************************************************************** Last Sunday was the 15th and final edition of IronmanRead More…
Club member Matt shared this week’s Friday Favorite “Texas Chile” recipe. It’s a bit different from any chili I’ve ever made but it recently earned him a “2018 Chili Cook-Off Champion” titleRead More…
Club member Coleene recently made these wonderful granola bars and handed them out after a tough track session. They are a favorite recipe of hers from the Whitewater Cooks cookbook. Specifically, thisRead More…