Have you heard of Fascial Stretch Therapy (FST)? I had not. But I recently met Megan Sullivan, M.Sc., BA H.Kin Certified Athletic Therapist & Fascial Stretch Therapist of Ossum Wellness who introduced me toRead More…
Glute & Core Workout Series Post contributed by Megan Sullivan, BA H. Kin, CAT(C), MSc. Certified Athletic Therapist Fascial Stretch Therapist: Level I Functional Bracing www.ossumwellness.com [email protected] Have You Been Told toRead More…
LYNX Triathlon recently had the pleasure of hosting Dr. Hap Davis, PhD, RPsych for a discussion titled “Five Points of Better Racing.” I’ve gotten to know Hap as a lane mate atRead More…
Do you want to sharpen your mental game in 2020? If the answer is “yes”, come join us on Sunday, January 12 and learn how! Contact us at [email protected] to register
Are You Vegan Curious? I am! Last week I sat down to watch a movie and after searching 1,000 options on Netflix (🙄) I landed on The Game Changers. This 90 minuteRead More…
Post contributed by: Selina Campbell PhD Senior Coach and Programs Manager, TCR Why do a VO2 test? Let’s face it… We all want to improve our fitness and functional threshold powerRead More…
Congrats to Kim who joined the “8 weeks to Santa Shuffle” online run program and nailed her event on Saturday. 🙌. Kim shared with us: “I began the online running course out ofRead More…
It’s been three months… Three months have passed since The Generator Run Studio opened its doors and I originally posted about it here. Thought it would be a good time to provideRead More…
Peanut Butter & Chocolate Granola Cups If you are a peanut butter lover these are for you! Try out this amazing recipe shared with us by local track cyclist Sarah Orban: Granola Mixture:Read More…
If you’ve been on our classes page you’ll see that we offer several CSS development swim sessions weekly. Have you ever wondered what these sessions are all about? If so, you can learnRead More…