STRENGTH TRAINING

The Learn to Lift group program created by Coach Kat at Optimum Performance Training for LYNX focuses on strengthening neglected areas as well as increasing the range of motion of commonly used areas. This is achieved by learning the basic mechanical movement patterns, such as squatting, hingeing, pressing, and pulling.

Program includes 2 sessions each week

  • Session 1 is a group session held at the gym where you’ll move under load. All exercises will be explained in detail and supervised.
  • Session 2 is completed on your own at home, using your body weight to improve stability and support your joints and ligaments.

Winter 2026

  • Sundays 8:00 – 9:15am (3 spots left) or 9:15 – 10:30am *FULL*
  • Term: January 18 – March 29, 2026 (no gym session on March 1)
  • Location: Optimum Performance Training: 211 36 Ave NE #108, Calgary
  • Gear: Stable training shoes (flat bottom or minimal arch)
  • Cost: $310