Macronutrients – Part 1
Fuel for Thought Weekly Column By Barb Bryan, BSc(Pharmacy), BSc(Nutrition) APA PRESCRIBING RIGHTS Macronutrients – aka “Macros” – Part 1 in a 6-part series Ever wonder what macronutrients are? It’s a greatRead More…
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Know Your Numbers!
By Barb Bryan, BSc(Pharmacy), BSc(Nutrition) APA PRESCRIBING RIGHTS When it comes to our general health and our specific athletic goals some baseline numbers are helpful to know. I’m not talking about heartRead More…
Tri-Diva Swim Clinic: Race Day Tips and Strategies
For many, the swim portion of a triathlon produces a healthy dose of butterflies and pre-race jitters. This week LYNX ran a swim clinic for Tri Diva racers to share some raceRead More…