Training with the Minimum Effective Dose
A quick thank you to Coach Kat at Optimum Performance Training for her blog post below that discusses the concept of minimum effective dose with respect to strength training. Coach Kat is currentlyRead More…
Tag Archives: Triathlon Training
Fuelling on the Bike at Camp
2024 Oliver Training Camp: Fuelling on the Bike By Shannon Erfle, Registered Dietitian This trip to Oliver will be my third time at the LYNX / Doctrine Training Camp. My favourite partRead More…
Endurance Athletes & Strength Training
A quick thank you to Coach Kat at Optimum Performance Training for her guest blog post below. Kat Elvidge, MAHN, BSc, Coach Optimum Performance Training Inc. “Despite there being much evidence toRead More…