Fasted Cardio
Fasting workouts are practiced by many endurance athletes in attempt to increase their body’s ability to use “fat as fuel” and spare carbohydrates. This seems like a beneficial training technique since yourRead More…
All posts by Amanda Regnier
Back to Basics Track Workout
Although there are still some wonderful fall races left in the year, the 2019 race season is coming to a close. Unfortunately, this is the time where many athletes lose focus andRead More…
How to Build Stronger Knees
Amanda Regnier, MSc., C.S.C.S Running optimization specialist Running with Regnier So you started running and your knees started to hurt. Why does this HAPPEN??? It must be running that did it, right? Since soRead More…
Top 3 Steps for Overcoming an Injury
Amanda Regnier, MSc., C.S.C.S Running optimization specialist Running with Regnier CURRENTLY INJURED AND CAN’T RUN? HOW ARE YOU COPING WITH THIS?? HOW CAN YOU STILL STAY ACTIVE? Step 1: Deal with theRead More…
Race Day Basics
Although the majority of races are over for the season there is still time to get in a 5k, 10k, half or full marathon this fall! Here are my top tips for gettingRead More…
“How to Build a Fire” Strength Program
Start with the basics If you have been racing, you likely have taken a small (or not so small) break from your strength program. Therefore, it’s best to start with a more enduranceRead More…
Off Season Secret Weapon
The off season is the perfect time to give your body a break from all the miles you have been racking up during the training season. However, just because swimming, biking andRead More…
The Link Between Yoga, Stress and Fatigue
The time commitment required for triathlon training is particularly demanding, especially during race season. However, many athletes get so caught up in swimming, biking and running that they forget to properly takeRead More…
Turmeric Tonic
Why Turmeric? The biggest reason turmeric is such a fantastic root to consume is because it contains “circumins”. Circumins are known for their antioxidant, anti-inflammatory, antiviral and antifungal properties. This is especiallyRead More…
Could Shoes be Hurting our Feet?
Are shoes really that bad? Should we abandon them completely? By Amanda Regnier One of the most overlooked parts of a well rounded training program is our feet! Considering our feet areRead More…