The 4th edition of IRONMAN 70.3 Oregon took place on July 21, 2024. LYNX club member CW chose this race as her first 70.3 distance race. She had dabbled in triathlon inRead More…
Training Camp Food Plan & Grocery List
2024 Oliver Training Camp: “Off the Bike” Food Plan & Grocery List By Shannon Erfle, Registered Dietitian This is my third time joining the LYNX / Doctrine Training Camp and it isRead More…
Fuelling on the Bike at Camp
2024 Oliver Training Camp: Fuelling on the Bike By Shannon Erfle, Registered Dietitian This trip to Oliver will be my third time at the LYNX / Doctrine Training Camp. My favourite partRead More…
Endurance Athletes & Strength Training
A quick thank you to Coach Kat at Optimum Performance Training for her guest blog post below. Kat Elvidge, MAHN, BSc, Coach Optimum Performance Training Inc. “Despite there being much evidence toRead More…
Natalie’s Lake Tahoe True Width Marathon Swim
The Idea Evolved Endurance athlete Natalie is no stranger to swimming, biking, hiking, and running for long periods of time. She’s competed in many endurance events including Ironman Canada, Skaha Lake 11.8kRead More…
Jenn’s Odyssey Swim – Alcatraz to St. Francis Beach
Last month, club member Jenn got to swim from Alcatraz Island to San Francisco. Have you ever thought about doing this? Read on to learn about her experience! Jenn tells her story…Read More…
Bike Handling Skills Are Important!
When was the last time you set aside time to work on bike handling skills? Today – last week – last month – last year? If you are like most triathletes, theRead More…
First Pool Swim In 17 Weeks!
Let me start by saying that it was not like the picture above or anything I had anticipated…but it was GREAT! As of Friday, July 10 at 6am, four city pools –Read More…
Need Some Training Focus?
Many races have been cancelled this season due to the COVID-19 pandemic but did you know that Ironman 70.3 Calgary has not been cancelled but instead been postponed to September 5, 6, & 7,Read More…
Familiar With Fascial Stretch Therapy?
Have you heard of Fascial Stretch Therapy (FST)? I had not. But I recently met Megan Sullivan, M.Sc., BA H.Kin Certified Athletic Therapist & Fascial Stretch Therapist of Ossum Wellness who introduced me toRead More…