Clearing up the Questions
Post contributed by Karleen Scase Having a clear understanding of a workout a coach has provided is important to get the most out of each workout. To execute properly we need toRead More…
LYNX Computrainer Sessions
Again we are being hit by Mother Nature with cold and snow. Just in time for LYNX Computrainer sessions hosted by The Doctrine at the Jewish Community Centre to start up. Benefits ofRead More…