Don’t Fall Off the Fitness Wagon this Holiday Season!
It’s the middle of December! We’ve been building our aerobic engines for three months and seeing and feeling fitness gains. In the pool, CSS paces are improving, on the bike we canRead More…
It’s the middle of December! We’ve been building our aerobic engines for three months and seeing and feeling fitness gains. In the pool, CSS paces are improving, on the bike we canRead More…