Functional Strength Training – Weeks 3-6
Now that I’ve been working with Amanda for six weeks I’m realizing that it takes baby steps to make long term changes. I’m also learning how my poor posture has contributed toRead More…
LYNX Mock Swim Meet
Although swimming is a hybrid individual/team sport, the swim meet is clearly a team atmosphere. Teammates cheer for one another and a sense of kinship is formed as swimmers chase the outerRead More…
Friday Favorite – Kale Salad with Tahini Miso Garlic Dressing
I like kale but quite honestly, I do not love it…UNLESS it has some form of a garlic miso dressing on it! I had a delicious kale salad at LYNX Club memberRead More…