25 Minute Bench Circuit
Looking for a simple, straightforward strength session you can complete in less than 30 minutes? One where the only equipment required is your body weight and a bench or table? Well, thisRead More…
Quiet Support
This is a story that Dr. Angela Pucci shared with us back in January after she ran a 10k race in Canmore. We love this story and have experienced the same thingRead More…
Throw Out an Anchor!
This post was originally written and published on Aug. 31, 2017. Re-positing it to reiterate the importance of picking target races. *********************************************************************************************************************************************** Last Sunday was the 15th and final edition of IronmanRead More…
Friday Favorite: Texas Chili
Club member Matt shared this week’s Friday Favorite “Texas Chile” recipe. It’s a bit different from any chili I’ve ever made but it recently earned him a “2018 Chili Cook-Off Champion” titleRead More…
Reflecting on the Recent FTP Test
Post contributed by Karleen Scase As soon as we hear the words “FTP test” we instantly drift to thinking about the most intimidating and hard twenty minutes of cycling training we willRead More…
Friday Favorite: Whitewater Granola Bars
Club member Coleene recently made these wonderful granola bars and handed them out after a tough track session. They are a favorite recipe of hers from the Whitewater Cooks cookbook. Specifically, thisRead More…
Injury Reducing Strategies
Post contributed by Karleen Scase As athletes we are continually putting stress on our bodies to perform. We have expectations from our body but what are we doing to reduce the stressRead More…
Time for a Test!
Hearing the words “time for a test” can elicit a range of emotions among athletes. Some immediately go into fight or flight mode while others get excited to “see where they areRead More…
The Swim “Warm Up”
The “Warm Up” What is the proper way to warm up for a swim session? An effective warm-up is essential for a productive, injury mitigation and successful workout. A warm-up, whether forRead More…
Oliver Training Camp
The Oliver, BC training camp is jointly hosted by LYNX Triathlon and The Doctrine and will run May 2 – 6, 2019. This training camp is suited for triathletes of all abilitiesRead More…