Don’t Fall Off the Fitness Wagon this Holiday Season!
It’s the middle of December! We’ve been building our aerobic engines for three months and seeing and feeling fitness gains. In the pool, CSS paces are improving, on the bike we canRead More…
Motivation and Discipline
Post contributed by Karleen Scase Motivation and discipline are common words we see in writings about sport. We see them in social media, quotes and in speeches to inspire us in ourRead More…
Ironman 70.3 Indian Wells La Quinta Race Report
There were plenty of blue skies this past Sunday at the inaugural Ironman 70.3 Indian Wells La Quinta race. LYNX athlete Matt S registered for this event back in August after hisRead More…