Why stretching may not be as important as you think
With race season in full swing, it seems our bodies are forever “tight”. But what does that really mean and how do we fix it? Does having a tight muscle negatively affectRead More…
With race season in full swing, it seems our bodies are forever “tight”. But what does that really mean and how do we fix it? Does having a tight muscle negatively affectRead More…
Some races don’t go as planned… Ironman 70.3 Coeur d’Alene last weekend was one of those races for me. But, I crossed the finish line and consider the race to be oneRead More…
Happy Friday everyone! “Smoothie Corner” continues today with another delicious recipe contributed by Barb. Stay tuned for a few more of her cool concoctions to be posted here in coming weeks. This is aRead More…
Dynamic Warm-Up How to get your body ready for a better workout So what is a DYNAMIC warm up?? DYNAMIC means MOVING, so your warm up should not consist of static (standingRead More…