Exactly Why I HATE Crunches
Hate is a strong word, but fully appropriate for my thoughts on this exercise! Your Time Is Precious The crunch is one of the most useless exercises you can do in theRead More…
VO2 Testing Can Be a Helpful Training Tool!
Post contributed by: Selina Campbell PhD Senior Coach and Programs Manager, TCR Why do a VO2 test? Let’s face it… We all want to improve our fitness and functional threshold powerRead More…
Healing Benefits of Collagen
The collagen hype Collagen is a popular supplement in both the beauty and sports industries. It is credited for improving body composition, reducing pain and slowing degenerative diseases such as osteoarthritis. InRead More…
Online Run Training Plan a Success!
Congrats to Kim who joined the “8 weeks to Santa Shuffle” online run program and nailed her event on Saturday. 🙌. Kim shared with us: “I began the online running course out ofRead More…
The Generator Studio is a Game Changer
It’s been three months… Three months have passed since The Generator Run Studio opened its doors and I originally posted about it here. Thought it would be a good time to provideRead More…
Common Misconceptions Around Ice Baths
The Typical Ice Bath Practice Cold exposure (i.e. cryotherapy) has gained a lot of interest in the past few years. The most common cold therapy are ice baths. This is often mistakenlyRead More…