Why stretching may not be as important as you think
With race season in full swing, it seems our bodies are forever “tight”. But what does that really mean and how do we fix it? Does having a tight muscle negatively affectRead More…
All posts by Amanda Regnier
A Dynamic Warm-up for Runners
Dynamic Warm-Up How to get your body ready for a better workout So what is a DYNAMIC warm up?? DYNAMIC means MOVING, so your warm up should not consist of static (standingRead More…
Benefits of Unilateral Training for Runners
WHAT IS UNILATERAL TRAINING? Unilateral training means training one side or limb of the body independently of the other. Examples of this include single leg squats, single arm pull downs and evenRead More…
Run + Mobility Clinic for Joint Health
Calling all runners! Joint health is CRUTIAL to not only improve performance but also prevent injury – and can be improved in 10-15 minutes/ day! Signs of an unhealthy joint include clicking/Read More…