Back to Basics Track Workout
Although there are still some wonderful fall races left in the year, the 2019 race season is coming to a close. Unfortunately, this is the time where many athletes lose focus andRead More…
How to Build Stronger Knees
Amanda Regnier, MSc., C.S.C.S Running optimization specialist Running with Regnier So you started running and your knees started to hurt. Why does this HAPPEN??? It must be running that did it, right? Since soRead More…
Top 3 Steps for Overcoming an Injury
Amanda Regnier, MSc., C.S.C.S Running optimization specialist Running with Regnier CURRENTLY INJURED AND CAN’T RUN? HOW ARE YOU COPING WITH THIS?? HOW CAN YOU STILL STAY ACTIVE? Step 1: Deal with theRead More…
“How to Build a Fire” Strength Program
Start with the basics If you have been racing, you likely have taken a small (or not so small) break from your strength program. Therefore, it’s best to start with a more enduranceRead More…
Off Season Secret Weapon
The off season is the perfect time to give your body a break from all the miles you have been racking up during the training season. However, just because swimming, biking andRead More…
Could Shoes be Hurting our Feet?
Are shoes really that bad? Should we abandon them completely? By Amanda Regnier One of the most overlooked parts of a well rounded training program is our feet! Considering our feet areRead More…
Why stretching may not be as important as you think
With race season in full swing, it seems our bodies are forever “tight”. But what does that really mean and how do we fix it? Does having a tight muscle negatively affectRead More…
Benefits of Unilateral Training for Runners
WHAT IS UNILATERAL TRAINING? Unilateral training means training one side or limb of the body independently of the other. Examples of this include single leg squats, single arm pull downs and evenRead More…
Run + Mobility Clinic for Joint Health
Calling all runners! Joint health is CRUTIAL to not only improve performance but also prevent injury – and can be improved in 10-15 minutes/ day! Signs of an unhealthy joint include clicking/Read More…
Run Tip From Regnier
⁉️Have you ever been told you have tight hips or that your glutes aren’t firing⁉️ _______________________________________________________________________________________________________________________________________________________________________ ?Well, glutes don’t just turn off ? (we would crumple to the ground). More accurately, they mightRead More…