One Step at a Time
This is one of my favorite photos of myself running… I am running towards the finish line in the San Francisco Triathlon at Alcatraz. I remember feeling so strong and happy to haveRead More…
All posts by Mary Jessey
Friday Favorite – Beef Stew!
Beef stew is great comfort food that you can make in as little as 75 minutes in an Instant Pot. It works well in a slow cooker as well if you wantRead More…
Time to Practice What I Preach!
This is Amanda… She runs the LYNX track sessions on Thursday nights at MRU and is a Certified Strength and Conditioning Specialist (CSCS).Read More…
Swim Squad Lane Etiquette
Top 10 Ways to be an Awesome Squad Swimmer! 10. Show up on deck 5 minutes early and be ready to get in on time. 9. Have all your equipment with youRead More…
Macronutrients – Part 2
Fuel for Thought Weekly Column By Barb Bryan, BSc(Pharmacy), BSc(Nutrition) APA PRESCRIBING RIGHTS Macronutrients – Part 2 in a 6-part series. Carbohydrates continued… Last week we defined what macronutrients are and zonedRead More…
Friday Favorite – Chicken Soup!
Thank you to Dr. Angela Pucci for sharing this simple and satisfying family favorite recipe! Chicken Soup for 4 Ingredients: Chicken broth (boneRead More…
Critical Swim Speed (CSS) Training
Currently, LYNX offers “CSS development” swim sessions on Tuesdays and Thursdays. This post will define CSS, explain why it might be relevant to you and include a sample CSS session at theRead More…
Off Season Training has Arrived!
With the turning of the leaves and the start line of this past race season becoming more distant, it is time to shift our focus. Along with mental recovery focus on theRead More…
Functional Movement Chat with Barb
I like to call this time of year “pre-season”. Generally, our “A” race has come and gone. We have taken a few weeks off and are now planning our goals and raceRead More…
Clinics for Women Racing in the Tri Diva Festival!
TriDiva Festival Swim Clinic Wed Sept 5, 7pm Get in the pool and learn tips and strategies on how to get through the swim calmly and confidently on race day. ($20 includingRead More…