Vegan Curious?
Are You Vegan Curious? I am! Last week I sat down to watch a movie and after searching 1,000 options on Netflix (🙄) I landed on The Game Changers. This 90 minuteRead More…
Are You Vegan Curious? I am! Last week I sat down to watch a movie and after searching 1,000 options on Netflix (🙄) I landed on The Game Changers. This 90 minuteRead More…
Post contributed by: Selina Campbell PhD Senior Coach and Programs Manager, TCR Why do a VO2 test? Let’s face it… We all want to improve our fitness and functional threshold powerRead More…
Congrats to Kim who joined the “8 weeks to Santa Shuffle” online run program and nailed her event on Saturday. 🙌. Kim shared with us: “I began the online running course out ofRead More…
It’s been three months… Three months have passed since The Generator Run Studio opened its doors and I originally posted about it here. Â Thought it would be a good time to provideRead More…
Peanut Butter & Chocolate Granola Cups If you are a peanut butter lover these are for you! Try out this amazing recipe shared with us by local track cyclist Sarah Orban: Granola Mixture:Read More…
Elaine’s Peanut Butter & Milk Chocolate Chip Cookies There’s not much to dislike about peanut butter and chocolate chips – especially together! Try this peanut butter cookie recipe with a milk chocolate twist.Read More…
Photo and recipe contributed by Angela Woods @angdawnfitnessadventures (instagram) Ingredients: These ingredients change slightly with each batch. Have fun tweaking this recipe! 1/2 cup chopped dates 1 tbsp chia seeds 2Read More…
By Dana Hansen To round off a year that has already been full of some pretty fantastic cycling adventures, Morten and I topped it all off with an epic cycling vacation inRead More…
Post contributed by Elaine Lowry Raising a house full of athletes, I spent a significant amount of time trying to get the most nutritional “bang” for my buck with every recipe IRead More…
Thanksgiving has come and gone and I don’t know about you, but I’m still working off  some extra calories consumed over that Holiday weekend! October can be a bit of a trickyRead More…