Have you heard of Fascial Stretch Therapy (FST)? I had not. But I recently met Megan Sullivan, M.Sc., BA H.Kin Certified Athletic Therapist & Fascial Stretch Therapist of Ossum Wellness who introduced me toRead More…
The Typical Ice Bath Practice Cold exposure (i.e. cryotherapy) has gained a lot of interest in the past few years. The most common cold therapy are ice baths. This is often mistakenlyRead More…
Post-Workout Nutrition Chocolate milk is a common post-workout nutritional choice among many athletes, but the benefits are questionable. Post-workout nutrition plays a key role in repairing and building muscle as well asRead More…
Fall can be a tricky time of year. While some athletes have a renewed sense of training purpose as they plan their upcoming race season, others seem to fall into a rutRead More…
Amanda Regnier, MSc., C.S.C.S Running optimization specialist Running with Regnier CURRENTLY INJURED AND CAN’T RUN? HOW ARE YOU COPING WITH THIS?? HOW CAN YOU STILL STAY ACTIVE? Step 1: Deal with theRead More…
The time commitment required for triathlon training is particularly demanding, especially during race season. However, many athletes get so caught up in swimming, biking and running that they forget to properly takeRead More…
Why Turmeric? The biggest reason turmeric is such a fantastic root to consume is because it contains “circumins”. Circumins are known for their antioxidant, anti-inflammatory, antiviral and antifungal properties. This is especiallyRead More…
Happy Friday everyone! “Smoothie Corner” continues today with another delicious recipe contributed by Barb. Stay tuned for a few more of her cool concoctions to be posted here in coming weeks. This is aRead More…
Funky Monkey Cacao Smoothie Smoothies are fast, easy, nutritious and great after a long or intense workout. In this recipe, which tastes like it could be a dessert, you can increase or decreaseRead More…
Post contributed by Karleen Scase As an athlete chances are you have been injured more than once throughout your triathlon career. Some athletes handle being sidelined better than others. We all wantRead More…