Don’t Fall Off the Fitness Wagon this Holiday Season!
It’s the middle of December! We’ve been building our aerobic engines for three months and seeing and feeling fitness gains. In the pool, CSS paces are improving, on the bike we canRead More…
Quiet Support
This is a story that Dr. Angela Pucci shared with us back in January after she ran a 10k race in Canmore. We love this story and have experienced the same thingRead More…
Clearing up the Questions
Post contributed by Karleen Scase Having a clear understanding of a workout a coach has provided is important to get the most out of each workout. To execute properly we need toRead More…
One Step at a Time
This is one of my favorite photos of myself running… I am running towards the finish line in the San Francisco Triathlon at Alcatraz. I remember feeling so strong and happy to haveRead More…