~I am building a fire and every day I train, I add more fuel. At just the right moment, I light the match ~ Unknown
A workout is essentially a ‘roadmap’ that clearly identifies the steps needed to take to reach a desired destination. Having a workout plan provides you with structure so you aren’t wondering what to do next, and also helps you meet goals and prevent burnout.
Try our workouts below. See what you think. Efficiency and consistency are key in your training regime.
SWIM TRAINING PLANS
BIKE TRAINING PLANS
Looking for some quality trainer rides to complement your outdoor riding? Here are a few courtesy of The Doctrine Training Ltd.