~I am building a fire and every day I train, I add more fuel. At just the right moment, I light the match ~ Unknown
A workout is essentially a ‘roadmap’ that clearly identifies the steps needed to take to reach a desired destination. Having a workout plan provides you with structure so you aren’t wondering what to do next, and also helps you meet goals and prevent burnout.
Try our free workouts below. Efficiency and consistency are key in your training regime.
SWIM TRAINING PLANS
A good swim warm-up is essential for setting yourself up for success during the main-set or “meat” of your swim training session. We cover what should be included in a good swim warm-up in this post and you will find all these components in our Favorite Warm-Up.
One of the three keys to becoming a better swimmer is to spend some time working on your swim technique. This Pure_technique_drill_session includes drills that will help you work on your posture and alignment, entry, catch, rotation and more.
Being able to actively recover while swimming is a skill that needs to be practiced. In this Tech speed active recovery session written by club member Tay B you will get to work on this skill.
BIKE TRAINING PLANS
Looking for some quality trainer rides to complement your outdoor riding? Here are a few courtesy of The Doctrine Training Ltd.