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Fat biking is a great way to improve your cardio f Fat biking is a great way to improve your cardio fitness and bike handling skills while enjoying the great outdoors. Scenic trails serve as an amazing distraction when your heart and lungs are on fire! 

#funfitness #lynxtriathlon #getoutside #bike
If you’re planning on registering for this race, If you’re planning on registering for this race, do so before Jan 15, 11:59pm to avoid the upcoming price increase! 

👉 This 70.3 is one of my favorites because we can train on the race day bike course. Knowing a course always helps on race day. 

#Repost @imcalgary with @use.repost
・・・
Register now for Ironman Calgary 70.3 and commit to your goals!  Are you signing up to finish? To race? To Qualify for the Ironman 70.3 World Championships?  Tell us your goals!

Anything is possible, so chase your dreams! 

 #triathlon #triathlonlifestyle #triathlon_in_the_world #swimbikerun #swimbikerun❤️ #IMYYC #imyyc #ironmancalgary703 #ironmancalgary #ironmantri
Are you just getting back into the pool and lookin Are you just getting back into the pool and looking for a simple swim session❓

Here’s one for you ‼️

💦 I personally am just getting back in the water after a very long break from any type of swim training. I try to keep things short & sweet while developing a swim training routine. I like this main-set because it will be easy to monitor my progress over time given its simplicity. 

👉 Adaptations over time - shorten rest from 30s to 20 to 10 and try to hold same average pace. Or, increase intervals from 100m to 150 to 200…to 500 etc to build endurance. 

#lynxtriathlon #swimcoach #keepitsimple #swimtraining #funfitness
My 6am swimmers never cease to amaze and inspire m My 6am swimmers never cease to amaze and inspire me! #lynxtriathlon #swim #funfitness
#patagonmanxtri is tomorrow! Good luck @thedoctrin #patagonmanxtri is tomorrow! Good luck @thedoctrine 📣 Go Trev goooo! We’re cheering you on from afar! 👏
#happyhalloween🎃 #lynxtriathlon #happyhalloween🎃 #lynxtriathlon
Fall is in the air and we’re back in the water M Fall is in the air and we’re back in the water Mon, Tue, Wed & Thurs nights! 💦

#lynxtriathlon #swimming #funfitness #triathlontraining #swimcoaching #swimtechnique
A beautiful morning for the 18th edition of the Wo A beautiful morning for the 18th edition of the Women’s only Tri-Diva Tri event! 👏 🌸 👏
A marathon swim is a nonstop, unassisted open wate A marathon swim is a nonstop, unassisted open water swim of at least 10km. Ever wondered what it would be like? 

@wildcanadianswimming recently did her first official marathon swim and shared her experience with us. 

👉 Link in bio -> linktr.ee -> LYNX blog

#openwaterswim #marathonswimming #laketahoe #enduranceswimming #swimoutdoors #lynxtriathlon
What a pleasure it has been to be able to swim and What a pleasure it has been to be able to swim and coach at this outdoor pool July & Aug! 

#lynxtriathlon #outdoorpool #swimcoach #swimlife
A spectacular day in Penticton as Ironman Canada r A spectacular day in Penticton as Ironman Canada returns. Everyone is on the bike now. Go racers goooo! 

#lynxtriathlon @thedoctrine #imcanada #swim #bike #run
Want to race local this Sunday? There’s still ti Want to race local this Sunday? There’s still time to sign up for this woman’s only, pool swim, sprint or try-it distance event! Hope to see you there! 

👉 Register at wildrosetriathlon.com 

#supportlocal #womensupportingwomen #triathlon
Instagram post 17984625088504398 Instagram post 17984625088504398
Swimming outside is such a treat! #lynxtriathlon Swimming outside is such a treat! 

#lynxtriathlon #triathletes #swim #funfitness #swimcoach #summervibes #outdoorpool
Keepin’ it real this morning! 💦 #lynxtriathl Keepin’ it real this morning! 💦

#lynxtriathlon #swimsmooth #openwaterskills #massstart #swim #triathlon #funfitness
Year 5 of LYNX aid stationing @calgarymarathon is Year 5 of LYNX aid stationing @calgarymarathon is in the books! A bit cool this morning but another great experience. 👍👍

Congratulations to all the runners who passed by us at @17k this morning.  We hope you all crushed it! 👏 🙌 👏

New this year, and hopefully forever going forward, cinnamon buns by @mr.gbpuffin 😋

#lynxtriathlon @runcalgary #yycrun #runyyc #aidstation #teambuilding #getoutside #supportlocal
This is a GREAT early season tune up race! (pun in This is a GREAT early season tune up race! (pun intended 🤣) Hope to see you there! #lynxtriathlon 

#Repost @triitmultisport with @make_repost
・・・
RUN 5km - BIKE 20km - RUN 2.5km

The Tool Shed Duathlon on June 5th is just over 2 weeks away! We are set to welcome athletes of all levels for a unique duathlon set at the Airdrie Rodeo Grounds. Beer and pretzels post race with some great music and chill atmosphere. 

Head to rnrpremierevents.com and click on TOOL SHED DUATHLON under RACES for more details and to register. 

#toolshed #duathlon #toolshedduathlon #runbikerun #albertaduathlon #rnrpremierevents 
@rnrpremierevents @mitocanada
Day 2 Camp Update 1. An invigorating 13C lake swi Day 2 Camp Update 
1. An invigorating 13C lake swim
2. Quick thaw in the hot tub
3. A great ride on Green Lake Rd
4. Some time on Twin Lakes Rd
5. Pie stop! 
6. Pie eating!
7. Coffee stop! 
8. Wine tasting @burrowingowlwinery 
9. Steak on the lake 
10. Group dinner 

#lynxtriathlon @thedoctrine #triathlontraining #rideoutside #openwaterswimming #openwater #funfitness
Day 1 Camp Update! 1. Was a cool rainy night 2. Day 1 Camp Update! 
1. Was a cool rainy night 
2. Woke up to sunshine 😎
3. So we rode
4. On pathway
5. And highway 
6. Saw cool stuff
7. Then checked lake temp
8. And swam 

Weekend is off to a great start! 

#lynxtriathlon @thedoctrine #cycling #rideoutside #openwaterswimming #funfitness #tritraining #swim #bike #trainingcamp
After 6 months of dark commutes to coach 6am swims After 6 months of dark commutes to coach 6am swims, this morning’s sunrise was a welcomed gift. Breathtaking. No filter! 

#lynxtriathlon #swimtraining #beautifulcommute #swim #spectacularsunrise #funfitness
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