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🎃 Happy Halloween 👻
Today’s session:
35’ of warm-up + main-set 1 (total of 1,500m) 25’ of “pick-a-card” fun!

You can try this on your own too!
First define each suit - ex:

♣️ = Fins ❤️= Hard Swim

♠️ = Pull ♦️= Triathlon Skills

I used cards of all suits up to 6 (so max distance 6 lengths (150m) and the jokers. Pull a card and do what it says.

Have fun and a great Halloween! 👻🎃💀🧙😈
#lynxtriathlon #funfitness #halloweenswim

The Blitz Duathlon is one of our favorites! Thank

The Blitz Duathlon is one of our favorites! Thank you @platinumraces for putting on another fantastic event. The trail runs were clearly marked, solid “type 2” fun with a quiet highway 66 out and back sandwiched in between. A fantastic way to spend a Sunday morning.

📸credits: @mailmortenpedersen @silvergrip

#lynxtriathlon #runbikerun #kananaskis #funfitness #blitzduathlon @platinumraces

👉Pure Technique swim session for beginners star

💦That’s a wrap to a fantastic 6am outdoor poo

💦That’s a wrap to a fantastic 6am outdoor pool swim season! Just in time with the sun now rising close to 7am. It’s been a blast! 💦

#lynxtriathlon #swim #outdoorpool #funfitness #summerfun #triathlonswim

What a great day at the Calgary 70.3 on July 30! C

What a great day at the Calgary 70.3 on July 30! Congratulations to all the athletes toeing the line and giving their all on a very hot day. 🥵

🙌 Thank you Platinum Racing for keeping this race in our backyard and to ✨Cheryl Lowery as race director AND to all the volunteers showing up to help. 👏

#lynxtriathlon #imyyc #swim #bike #run #funfitness

#lynxtriathlon #outdoorpool #swim #funfitness

#lynxtriathlon #outdoorpool #swim #funfitness

Great day for a race! #lynxtriathlon @ironmantric

Great day for a race!
#lynxtriathlon @ironmantriclub

IM 70.3 Victoria countdown! Good luck to all racin

IM 70.3 Victoria countdown! Good luck to all racing tomorrow. Go LYNX goooo!
#lynxtriathlon #swim #bike #run #ironmantriclub #imvictoria703 #funfitness

Day 1 Oliver Training Camp - beautiful morning for

Day 1 Oliver Training Camp - beautiful morning for a swim!

Prices for Ironman Calgary 70.3 are set to increas

Prices for Ironman Calgary 70.3 are set to increase TONIGHT at midnight - May 1 - so don't wait any longer to register!

#repost
@imcalgary with @use.repost
・・・
With its challenging course, stunning scenery, and supportive community, Ironman Calgary 70.3 promises to be an unforgettable experience.

This event offers something for all ability levels. So why wait? Sign up now and start training for the ultimate test of your endurance. As triathlete Dave Scott once said, "Triathlon is a sport that rewards hard work and dedication like no other."

So put in the work, dedicate yourself to the challenge, and let Ironman Calgary 70.3 be your reward. We'll see you at the starting line! #IronmanCalgary703 #Triathlon #Endurance #PriceIncrease #ChallengeAccepted

☘️ Happy St. Patrick’s Day! ☘️ Looking f

☘️ Happy St. Patrick’s Day! ☘️ Looking for a simple set to knock out 2 or 3k? This one’s for you!

Take 20s rest after the 200, 40s after the 400, 1 min after the 600 to break up this endurance swim just enough to make it fly by!

What pace? You decide!
If you’re just getting used to reaching 2k, take it easy and focus on holding good technique start to finish.

If you’re a stronger swimmer, you can try to build your pace during each interval.

If you know your CSS pace, set a tempo trainer in mode 2 to your 100m CSS pace +2 or 3 seconds and see if you can stay ahead of the beep each 100 the entire 2 or 3k.

#stpatricksday #swimsession #swim #lynxtriathlon

Fat biking is a great way to improve your cardio f

Fat biking is a great way to improve your cardio fitness and bike handling skills while enjoying the great outdoors. Scenic trails serve as an amazing distraction when your heart and lungs are on fire!

#funfitness #lynxtriathlon #getoutside #bike

If you’re planning on registering for this race,

If you’re planning on registering for this race, do so before Jan 15, 11:59pm to avoid the upcoming price increase!

👉 This 70.3 is one of my favorites because we can train on the race day bike course. Knowing a course always helps on race day.

#Repost @imcalgary with @use.repost
・・・
Register now for Ironman Calgary 70.3 and commit to your goals! Are you signing up to finish? To race? To Qualify for the Ironman 70.3 World Championships? Tell us your goals!

Anything is possible, so chase your dreams!

#triathlon #triathlonlifestyle #triathlon_in_the_world #swimbikerun #swimbikerun❤️ #IMYYC #imyyc #ironmancalgary703 #ironmancalgary #ironmantri

Are you just getting back into the pool and lookin

Are you just getting back into the pool and looking for a simple swim session❓

Here’s one for you ‼️

💦 I personally am just getting back in the water after a very long break from any type of swim training. I try to keep things short & sweet while developing a swim training routine. I like this main-set because it will be easy to monitor my progress over time given its simplicity.

👉 Adaptations over time - shorten rest from 30s to 20 to 10 and try to hold same average pace. Or, increase intervals from 100m to 150 to 200…to 500 etc to build endurance.

#lynxtriathlon #swimcoach #keepitsimple #swimtraining #funfitness

My 6am swimmers never cease to amaze and inspire m

My 6am swimmers never cease to amaze and inspire me! #lynxtriathlon #swim #funfitness

#patagonmanxtri is tomorrow! Good luck @thedoctrin

#patagonmanxtri is tomorrow! Good luck @thedoctrine 📣 Go Trev goooo! We’re cheering you on from afar! 👏

#happyhalloween🎃 #lynxtriathlon

#happyhalloween🎃 #lynxtriathlon

Fall is in the air and we’re back in the water M

Fall is in the air and we’re back in the water Mon, Tue, Wed & Thurs nights! 💦

#lynxtriathlon #swimming #funfitness #triathlontraining #swimcoaching #swimtechnique

A beautiful morning for the 18th edition of the Wo

A beautiful morning for the 18th edition of the Women’s only Tri-Diva Tri event! 👏 🌸 👏

A marathon swim is a nonstop, unassisted open wate

A marathon swim is a nonstop, unassisted open water swim of at least 10km. Ever wondered what it would be like?

@wildcanadianswimming recently did her first official marathon swim and shared her experience with us.

👉 Link in bio -> linktr.ee -> LYNX blog

#openwaterswim #marathonswimming #laketahoe #enduranceswimming #swimoutdoors #lynxtriathlon

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