Call us : 1-403-807-2154
Mail us : coaches@lynxtriathlon.ca

LYNX Triathlon

SWIM BIKE RUN CONNECT

Menu

Skip to content
  • About
    • Coach Mary
  • Blog
  • Classes
  • Community
  • Consultations
  • Contact Us
  • Events
    • Camps
    • Join Us
    • Races
  • Gallery
    • Instagram
    • Videos
  • Home
  • Workouts

Instagram

lynxtriathlon
Curious about IRONMAN 70.3 Oregon? Check out the r Curious about IRONMAN 70.3 Oregon? Check out the recent blog post on the website. Link in bio (LYNX Blog in Linktr.ee) #lynxtriathlon #swim #bike #run #triathlon
Outdoor swims are the BEST! Even at 6am 😀 #lynx Outdoor swims are the BEST! Even at 6am 😀 #lynxtriathlon #swimsmooth #outdoorpool #swim #funfitness
Good luck to LYNX club members tomorrow and all th Good luck to LYNX club members tomorrow and all the friends of LYNX racing here in CDA. It will be GREAT to see so many familiar faces on course tomorrow. Let’s Gooooo! #lynxtriathlon #imcda703 #swim #bike #run #funfitness
Day 1: 8-9am swim, 10am 74k ride, 3pm 2nd swim (op Day 1: 8-9am swim, 10am 74k ride, 3pm 2nd swim (optional), social time, dinner and some northern lights to finish off a fantastic 28C day! #lynxtriathlon #thedoctrine #trainingcamp #openwater #openroads #swim #bike
#Repost @triitmultisport with @use.repost ・・・ @triitmultisport have a variety of suits to ensure they match your needs and budget. Reach out to them with any questions (you can DM them to chat) about getting yourself a suit. #swim #swimming #swimmer #wetsuit #wetsuitfitting #openwater #openwaterswimming #triathlonjourney
What a treat to get 5 lanes of swimmers out to a 7 What a treat to get 5 lanes of swimmers out to a 7am, Dec 31 swim meet up! ☺️Thanks team for a terrific 2023 and here’s to a happy & healthy 2024 to all. 🥳 #lynxtriathlon #funfitness #swim #bike #run #triathlon
🎃 Happy Halloween 👻 Today’s session: 35’ of warm-up + main-set 1 (total of 1,500m) 25’ of “pick-a-card” fun! You can try this on your own too! First define each suit - ex: ♣️ = Fins ❤️= Hard Swim ♠️ = Pull ♦️= Triathlon Skills I used cards of all suits up to 6 (so max distance 6 lengths (150m) and the jokers. Pull a card and do what it says. Have fun and a great Halloween! 👻🎃💀🧙😈 #lynxtriathlon #funfitness #halloweenswim
The Blitz Duathlon is one of our favorites! Thank The Blitz Duathlon is one of our favorites! Thank you @platinumraces for putting on another fantastic event. The trail runs were clearly marked, solid “type 2” fun with a quiet highway 66 out and back sandwiched in between. A fantastic way to spend a Sunday morning. 📸credits: @mailmortenpedersen @silvergrip #lynxtriathlon #runbikerun #kananaskis #funfitness #blitzduathlon @platinumraces
👉Pure Technique swim session for beginners star 👉Pure Technique swim session for beginners starts next week! ✅ This session is for “emerging swimmers” who are just learning the fundamentals of front crawl. ✅ The emphasis is on drills and technique work with plenty of recovery and coach feedback on how to refine your individual stroke. 👉 Session runs on Thursdays from 6-7pm from Sept. 14 - Dec. 21. Link in profile in linktr.ee -> Fall Class Info #lynxtriathlon #swimsmooth #puretechnique #swim #funfitness
💦That’s a wrap to a fantastic 6am outdoor poo 💦That’s a wrap to a fantastic 6am outdoor pool swim season! Just in time with the sun now rising close to 7am. It’s been a blast! 💦 #lynxtriathlon #swim #outdoorpool #funfitness #summerfun #triathlonswim
What a great day at the Calgary 70.3 on July 30! C What a great day at the Calgary 70.3 on July 30! Congratulations to all the athletes toeing the line and giving their all on a very hot day. 🥵 🙌 Thank you Platinum Racing for keeping this race in our backyard and to ✨Cheryl Lowery as race director AND to all the volunteers showing up to help. 👏 #lynxtriathlon #imyyc #swim #bike #run #funfitness
#lynxtriathlon #outdoorpool #swim #funfitness #lynxtriathlon #outdoorpool #swim #funfitness
Great day for a race! #lynxtriathlon @ironmantric Great day for a race! #lynxtriathlon @ironmantriclub
IM 70.3 Victoria countdown! Good luck to all racin IM 70.3 Victoria countdown! Good luck to all racing tomorrow. Go LYNX goooo! #lynxtriathlon #swim #bike #run #ironmantriclub #imvictoria703 #funfitness
Day 1 Oliver Training Camp - beautiful morning for Day 1 Oliver Training Camp - beautiful morning for a swim!
Prices for Ironman Calgary 70.3 are set to increas Prices for Ironman Calgary 70.3 are set to increase TONIGHT at midnight - May 1 - so don't wait any longer to register! #repost @imcalgary with @use.repost ・・・ With its challenging course, stunning scenery, and supportive community, Ironman Calgary 70.3 promises to be an unforgettable experience. This event offers something for all ability levels. So why wait? Sign up now and start training for the ultimate test of your endurance. As triathlete Dave Scott once said, "Triathlon is a sport that rewards hard work and dedication like no other." So put in the work, dedicate yourself to the challenge, and let Ironman Calgary 70.3 be your reward. We'll see you at the starting line! #IronmanCalgary703 #Triathlon #Endurance #PriceIncrease #ChallengeAccepted
☘️ Happy St. Patrick’s Day! ☘️ Looking f ☘️ Happy St. Patrick’s Day! ☘️ Looking for a simple set to knock out 2 or 3k? This one’s for you! Take 20s rest after the 200, 40s after the 400, 1 min after the 600 to break up this endurance swim just enough to make it fly by! What pace? You decide! If you’re just getting used to reaching 2k, take it easy and focus on holding good technique start to finish. If you’re a stronger swimmer, you can try to build your pace during each interval. If you know your CSS pace, set a tempo trainer in mode 2 to your 100m CSS pace +2 or 3 seconds and see if you can stay ahead of the beep each 100 the entire 2 or 3k. #stpatricksday #swimsession #swim #lynxtriathlon
Fat biking is a great way to improve your cardio f Fat biking is a great way to improve your cardio fitness and bike handling skills while enjoying the great outdoors. Scenic trails serve as an amazing distraction when your heart and lungs are on fire! #funfitness #lynxtriathlon #getoutside #bike
If you’re planning on registering for this race, If you’re planning on registering for this race, do so before Jan 15, 11:59pm to avoid the upcoming price increase! 👉 This 70.3 is one of my favorites because we can train on the race day bike course. Knowing a course always helps on race day. #Repost @imcalgary with @use.repost ・・・ Register now for Ironman Calgary 70.3 and commit to your goals! Are you signing up to finish? To race? To Qualify for the Ironman 70.3 World Championships? Tell us your goals! Anything is possible, so chase your dreams! #triathlon #triathlonlifestyle #triathlon_in_the_world #swimbikerun #swimbikerun❤️ #IMYYC #imyyc #ironmancalgary703 #ironmancalgary #ironmantri
Are you just getting back into the pool and lookin Are you just getting back into the pool and looking for a simple swim session❓ Here’s one for you ‼️ 💦 I personally am just getting back in the water after a very long break from any type of swim training. I try to keep things short & sweet while developing a swim training routine. I like this main-set because it will be easy to monitor my progress over time given its simplicity. 👉 Adaptations over time - shorten rest from 30s to 20 to 10 and try to hold same average pace. Or, increase intervals from 100m to 150 to 200…to 500 etc to build endurance. #lynxtriathlon #swimcoach #keepitsimple #swimtraining #funfitness
Follow on Instagram

Recent Posts

  • Race Report: The Original St. Patrick’s Day Road Race
  • Training with the Minimum Effective Dose
  • IRONMAN 70.3 Oregon Race Report
  • Training Camp Food Plan & Grocery List
  • Fuelling on the Bike at Camp

Recent Comments

    Archives

    • April 2025
    • March 2025
    • August 2024
    • May 2024
    • April 2024
    • September 2022
    • December 2021
    • August 2020
    • July 2020
    • June 2020
    • March 2020
    • January 2020
    • December 2019
    • November 2019
    • October 2019
    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • May 2019
    • April 2019
    • March 2019
    • February 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • September 2018
    • August 2018

    Categories

    • Bike
    • Bike Skills
    • Camps
    • Clinics
    • Cycling
    • Exercise
    • Mental Strength
    • Nutrition
    • Open Water Swimming
    • Physiology testing
    • Races
    • Recovery
    • Run
    • Run Calgary
    • Running Races Calgary
    • Strength & Functional Movement
    • Swim
    • Swimming
    • Training camp
    • Training Plans
    • Travel
    • Uncategorized
    • Xterra

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org
    Copyright © LYNX Triathlon
    Powered by WordPress , Theme i-max by TemplatesNext.
    MENU
      • About
        • Coach Mary
      • Blog
      • Classes
      • Community
      • Consultations
      • Contact Us
      • Events
        • Camps
        • Join Us
        • Races
      • Gallery
        • Instagram
        • Videos
      • Home
      • Workouts