Functional Strength Training – Weeks 3-6
Now that I’ve been working with Amanda for six weeks I’m realizing that it takes baby steps to make long term changes. I’m also learning how my poor posture has contributed toRead More…
All posts by Mary Jessey
LYNX Mock Swim Meet
Although swimming is a hybrid individual/team sport, the swim meet is clearly a team atmosphere. Teammates cheer for one another and a sense of kinship is formed as swimmers chase the outerRead More…
Friday Favorite – Kale Salad with Tahini Miso Garlic Dressing
I like kale but quite honestly, I do not love it…UNLESS it has some form of a garlic miso dressing on it! I had a delicious kale salad at LYNX Club memberRead More…
Clearing up the Questions
Post contributed by Karleen Scase Having a clear understanding of a workout a coach has provided is important to get the most out of each workout. To execute properly we need toRead More…
Macronutrients – Part 6
Fuel for Thought Weekly Column By Barb Bryan, BSc(Pharmacy), BSc(Nutrition) APA PRESCRIBING RIGHTS Macronutrients – Part 6 in a 6-part series Micronutrients – The little guys Remember when your mom told youRead More…
CSS Defined and Why You Should Care
LYNX offers “CSS development” swims in our weekly sessions. I want to take the time to define CSS and explain why it might be relevant to you. CSS stands for CriticalRead More…
Macronutrients – Part 5
Fuel for Thought Weekly Column By Barb Bryan, BSc(Pharmacy), BSc(Nutrition) APA PRESCRIBING RIGHTS Macronutrients – Part 5 in a 6-part series Dietary Fat – Macronutrient #3 – “Healthy” Fat is Fabulous! ThereRead More…
Team LYNX
As a member of LYNX I see a collective group of people who have chosen the sport of triathlon as a passion. I am reminded of the team that LYNX has becomeRead More…
LYNX Computrainer Sessions
Again we are being hit by Mother Nature with cold and snow. Just in time for LYNX Computrainer sessions hosted by The Doctrine at the Jewish Community Centre to start up. Benefits ofRead More…
Macronutrients – Part 4
Fuel for Thought Weekly Column By Barb Bryan, BSc(Pharmacy), BSc(Nutrition) APA PRESCRIBING RIGHTS Macronutrients – Part 4 in a 6-part series The Power of Protein – Macronutrient #2 “Macronutrient” is an all-encompassingRead More…