Fall can be a tricky time of year. While some athletes have a renewed sense of training purpose as they plan their upcoming race season, others seem to fall into a rutRead More…
Beat Beethoven is a Blast!
This past Thursday night was the 2nd edition of Run Calgary’s “Beat Beethoven” event. Feedback from club members is that this event is absolutely a “must do” whether you participate orRead More…
Oh-So Sweet Potato!!
Barb Bryan, BSc(Pharmacy/Nutrition) APA Prescribing rights Sweet Potatoes … a versatile canvas for a superfood complete meal. You can eat them sweet or savory for breakfast, lunch, dinner and/or dessert. Depending onRead More…
Top 3 Steps for Overcoming an Injury
Amanda Regnier, MSc., C.S.C.S Running optimization specialist Running with Regnier CURRENTLY INJURED AND CAN’T RUN? HOW ARE YOU COPING WITH THIS?? HOW CAN YOU STILL STAY ACTIVE? Step 1: Deal with theRead More…
Turning Upsets into Victories
Contributed by Karleen Scase As the bulk of race season is ending it is important to stop and reflect on our races. To celebrate our successes and review our disappointments. Sometimes ourRead More…
STAC Virtual Wind Tunnel
Contributed by Karleen Scase I had the opportunity to visit local athlete Jenna-Cear Seefried before heading to Kona Ironman in October to perform a STAC Scan. This is a virtual wind tunnelRead More…
Swim Etiquette
Lane Etiquette in the pool Every sport has its own code of etiquette that even newcomers are supposed to know from day one. Swimming is one of those sports. Whether in aRead More…
Granola Bars for On the Go
Another favourite of the LYNX Crew High Protein Low Fat Granola Bars Post contributed by Karleen Scase Preheat oven to 350 Ingredients: 2 cups hemp hearts 3 cups uncooked quick oats 2 cupsRead More…
Race Day Basics
Although the majority of races are over for the season there is still time to get in a 5k, 10k, half or full marathon this fall! Here are my top tips for gettingRead More…
PBP 2019 Recap
Congratulations to Trev and crew! Trev Williams of The Doctrine completed and Paris-Brest-Paris 1,200km Randoneurring event! It occurs only once every four years and is embraced by the imagination and hearts ofRead More…