“Turkey Trot Meatballs” From the book “Run Fast. Cook Fast Eat Slow.” By Shalane Flanagan & Elyse Kopecky* *Recipe reprinted here with permission from the authors Ingredients: 1 tablespoon olive oil 1/2Read More…
Across the Lake Swim 2019
Learn about the Across the Lake Swim from a LYNX athlete who recently participated Do you want to participate in one of the best run charity events in Canada? Kelowna’s Across theRead More…
Spinach Banana Chocolate Chip Muffins
Post contributed by Karleen Scase Local track cyclist Sarah Orban shared her Spinach Banana Chocolate Chip Muffins recipe with us. Ingredients: 2 cups oats 1/4 cup almond meal 1/4 cup ground flaxseedRead More…
Heart of the Rockies Open Water Swim
Heart of the Rockies Open Water Swim race report by Trevor Brooks Open water calling? A great race to go a little longer! The Backstory…. After a near drowning experience as aRead More…
Could Shoes be Hurting our Feet?
Are shoes really that bad? Should we abandon them completely? By Amanda Regnier One of the most overlooked parts of a well rounded training program is our feet! Considering our feet areRead More…
Climbduro: Bragg Creek
Race Report from Josh who took part in a Climbduro event on July 13th: “I competed in my first Grand Climbduro event this weekend held in West Bragg Creek. Conditions andRead More…
Cool as a Spinich Cucumber
Summer temperatures have finally arrived, and the training volume is climbing – This means a lot more time on long rides and runs in the heat. Theses strenuous and sweaty workouts areRead More…
Thank you Volunteers
Post contributed by Karleen Scase Volunteers are the fuel of race day. Without volunteers race day wouldn’t run like it does. You allow us as athletes to use all our hard workRead More…
Why stretching may not be as important as you think
With race season in full swing, it seems our bodies are forever “tight”. But what does that really mean and how do we fix it? Does having a tight muscle negatively affectRead More…
IRONMAN 70.3 Coeur d’Alene
Some races don’t go as planned… Ironman 70.3 Coeur d’Alene last weekend was one of those races for me. But, I crossed the finish line and consider the race to be oneRead More…