Congratulations to Trev and crew! Trev Williams of The Doctrine completed and Paris-Brest-Paris 1,200km Randoneurring event! It occurs only once every four years and is embraced by the imagination and hearts ofRead More…
Scones: The Sweet Or Savory Treat
Off-season and base training are here … and you’ve been so good lately!! — Trained hard for months — Have been eating all your veggies — Getting in all your lean protein,Read More…
A Cycling Destination Must: Cabot Trail + PEI Gran Fondo
By Dana Hansen Morten and I recently returned from a week in Cape Breton, NS and PEI. This trip has long been on our bucket list and it was just as amazingRead More…
“How to Build a Fire” Strength Program
Start with the basics If you have been racing, you likely have taken a small (or not so small) break from your strength program. Therefore, it’s best to start with a more enduranceRead More…
Peanut Butter Chocolate Energy Bites
Post contributed by Karleen Scase For all you peanut butter lovers out there, check out this recipe by local track cyclist Sarah Orban. 2 cups oats 1/2 cup almond meal 1/2 cupRead More…
A First-Timer’s Xterra Race Report with an (Over)Emphasis on the Inner Workings
By Steph Symington Pre-race I was glad to wake up in Canmore race morning, rather than having to drive in from Calgary and have to be up that much earlier. Why doRead More…
PBP Gets Underway on Monday!
What is PBP? Doctrine Coach Trev Williams is in Paris for “the Mecca Event of the Randoneurring (long distance cycling) World”; the Paris-Brest-Paris. “PBP” as it’s called, is an event that isRead More…
Rookie Year Recap
By Colleen Turner My triathlon adventure started last fall, and this season wrapped last weekend with Calgary 70.3. I’ve done a few sprints, one Olympic distance, and two half Ironmans. I’m notRead More…
Off Season Secret Weapon
The off season is the perfect time to give your body a break from all the miles you have been racking up during the training season. However, just because swimming, biking andRead More…
The Link Between Yoga, Stress and Fatigue
The time commitment required for triathlon training is particularly demanding, especially during race season. However, many athletes get so caught up in swimming, biking and running that they forget to properly takeRead More…