Happy Friday everyone! “Smoothie Corner” continues today with another delicious recipe contributed by Barb. Stay tuned for a few more of her cool concoctions to be posted here in coming weeks. This is aRead More…
A Dynamic Warm-up for Runners
Dynamic Warm-Up How to get your body ready for a better workout So what is a DYNAMIC warm up?? DYNAMIC means MOVING, so your warm up should not consist of static (standingRead More…
Friday Favorite: Funky Monkey Cacao Smoothie
Funky Monkey Cacao Smoothie Smoothies are fast, easy, nutritious and great after a long or intense workout. In this recipe, which tastes like it could be a dessert, you can increase or decreaseRead More…
Benefits of Unilateral Training for Runners
WHAT IS UNILATERAL TRAINING? Unilateral training means training one side or limb of the body independently of the other. Examples of this include single leg squats, single arm pull downs and evenRead More…
Branch Out Bike Tour a Blast!
Have you heard of the Branch Out Bike Tour? Learn all about this unique event from Graeme and Sylvie in their review below: From Graeme… Last weekend, June 14-16, Sylvie and IRead More…
Chinook Triathlon Festival a Success!
On June 15th, Platinum Racing put on their inaugural edition of the Chinook Triathlon Festival & Chinook Gran Fondo. Quick facts: The Gran Fondo events supported Mitocanada Two qualifying spots to the 2020Read More…
Comments from a Kayak
This past weekend was Chinook Classic Triathlon in Calgary. I opted to volunteer rather than race and was part of the water safety support crew. It was a reasonably mild morning withRead More…
Victoria 70.3
Post contributed by Karleen Scase LYNX Athlete Tay, was recently in Victoria for the Ironman 70.3. Captioned below is her race experience. Race morning was surprisingly warm with no wind, and overallRead More…
STAC Virtual Wind Tunnel
Post contributed by Karleen Scase As triathletes we always wonder about our race times and if there are ways to make us faster. If we hear “free speed” it definitely peaks ourRead More…
Run + Mobility Clinic for Joint Health
Calling all runners! Joint health is CRUTIAL to not only improve performance but also prevent injury – and can be improved in 10-15 minutes/ day! Signs of an unhealthy joint include clicking/Read More…