Glute & Core Workout Series Post contributed by Megan Sullivan, BA H. Kin, CAT(C), MSc. Certified Athletic Therapist Fascial Stretch Therapist: Level I Functional Bracing www.ossumwellness.com ossumwellness@gmail.com Have You Been Told toRead More…
Congrats to Kim who joined the “8 weeks to Santa Shuffle” online run program and nailed her event on Saturday. 🙌. Kim shared with us: “I began the online running course out ofRead More…
It’s been three months… Three months have passed since The Generator Run Studio opened its doors and I originally posted about it here. Â Thought it would be a good time to provideRead More…
The Dreaded Running “Wall” When you first decided you wanted to start running, you likely did not seek out an online running coach to optimize your performance. Anyone can lace up a pairRead More…
VO2 Max is NOT a Goal You may have heard running economy and VO2 max are representative of your performance. Although these two variables are great tools to track progress, they shouldRead More…
Running Economy Defined Heavy strength training and plyometrics will have a major impact on your efficiency as a runner. Â This efficiency will allow you to improve your speed and endurance andRead More…
Most runners find it’s easy to add an extra run into their training schedule but struggle incorporating strength. Â Although we know getting out on the road or treadmill will improve our runRead More…
Fasting workouts are practiced by many endurance athletes in attempt to increase their body’s ability to use “fat as fuel” and spare carbohydrates. This seems like a beneficial training technique since yourRead More…
I got to check out The Doctrine’s new running studio for a “test class” ahead of classes starting next week. I’ve never been in a session anything like it!  In our hour-longRead More…
Although there are still some wonderful fall races left in the year, the 2019 race season is coming to a close. Â Unfortunately, this is the time where many athletes lose focus andRead More…