Training with the Minimum Effective Dose
A quick thank you to Coach Kat at Optimum Performance Training for her blog post below that discusses the concept of minimum effective dose with respect to strength training. Coach Kat is currentlyRead More…
Endurance Athletes & Strength Training
A quick thank you to Coach Kat at Optimum Performance Training for her guest blog post below. Kat Elvidge, MAHN, BSc, Coach Optimum Performance Training Inc. “Despite there being much evidence toRead More…
Familiar With Fascial Stretch Therapy?
Have you heard of Fascial Stretch Therapy (FST)? I had not. But I recently met Megan Sullivan, M.Sc., BA H.Kin Certified Athletic Therapist & Fascial Stretch Therapist of Ossum Wellness who introduced me toRead More…
Activate & Get Active!
Glute & Core Workout Series Post contributed by Megan Sullivan, BA H. Kin, CAT(C), MSc. Certified Athletic Therapist Fascial Stretch Therapist: Level I Functional Bracing www.ossumwellness.com ossumwellness@gmail.com Have You Been Told toRead More…
Exactly Why I HATE Crunches
Hate is a strong word, but fully appropriate for my thoughts on this exercise! Your Time Is Precious The crunch is one of the most useless exercises you can do in theRead More…
The Generator Studio is a Game Changer
It’s been three months… Three months have passed since The Generator Run Studio opened its doors and I originally posted about it here. Thought it would be a good time to provideRead More…
Improving Mobility through Joint Health
Is TIME an issue for you? Don’t have time for mobility? Did you know mobility is CRUCIAL to not only improve performance but also prevent injury – and can be improved inRead More…
Heavy Strength, Plyometrics & Running Efficiency
Running Economy Defined Heavy strength training and plyometrics will have a major impact on your efficiency as a runner. This efficiency will allow you to improve your speed and endurance andRead More…
The Struggle of Strength for Runners
Most runners find it’s easy to add an extra run into their training schedule but struggle incorporating strength. Although we know getting out on the road or treadmill will improve our runRead More…
Endurance Strength for Endurance Athletes?
Most of us want to run longer and faster, but is increasing your reps in the gym the best way to improve your endurance as a runner? By this I mean, should youRead More…