Happy Birthday LYNX Triathlon!
Guess what?!? Today, April 1st, 2019, marks the 7th birthday for LYNX Triathlon! Cheers! ? LYNX was born in 2012 as an extension of a triathlon hobby and as a home basedRead More…
Acknowledging Missed Workouts
Post contributed by Karleen Scase Sometimes even the most planned out schedules get sidelined. Whether it is life getting in the way or injuries popping up, workouts do get missed and mentallyRead More…
Don’t Forget the “Fun” in your Training
Post Contributed by Karleen Scase As endurance athletes we have a training regime of stress followed by rest which is repeated time and time again. Successful training relies on the process ofRead More…
Dream Big and Create New Rituals
I always like to train on the last day of the year and the first day of a new year. Yesterday I swam and today I ran. Today’s run was introspective. NothingRead More…
Don’t Fall Off the Fitness Wagon this Holiday Season!
It’s the middle of December! We’ve been building our aerobic engines for three months and seeing and feeling fitness gains. In the pool, CSS paces are improving, on the bike we canRead More…
The Swim “Warm Up”
The “Warm Up” What is the proper way to warm up for a swim session? An effective warm-up is essential for a productive, injury mitigation and successful workout. A warm-up, whether forRead More…
Oliver Training Camp
The Oliver, BC training camp is jointly hosted by LYNX Triathlon and The Doctrine and will run May 2 – 6, 2019. This training camp is suited for triathletes of all abilitiesRead More…
LYNX Mock Swim Meet
Although swimming is a hybrid individual/team sport, the swim meet is clearly a team atmosphere. Teammates cheer for one another and a sense of kinship is formed as swimmers chase the outerRead More…
Clearing up the Questions
Post contributed by Karleen Scase Having a clear understanding of a workout a coach has provided is important to get the most out of each workout. To execute properly we need toRead More…
CSS Defined and Why You Should Care
LYNX offers “CSS development” swims in our weekly sessions. I want to take the time to define CSS and explain why it might be relevant to you. CSS stands for CriticalRead More…