Make it Easy!
Hello Monday… Mondays can be tough. We don’t often (ever?) hear anyone say “TGIM” (Thank God It’s Monday!) Saying that out loud is almost laughable! But any day of the week canRead More…
Workout of the Week!
?♀️ Bike Workout of the Week ?♂️ Although we have had mild weather lately and people have started riding outside, there is no better way to boost your cycling fitness than with a killer indoor trainer ride like this one. You simplyRead More…
St. Pat’s Race Report: Racing Without Expectations
This past weekend a few of us took part in the The Original St Patrick’s Day Road Race. I think I have been running this road race for as long as IRead More…
Tart Cherry Juice – Barb’s Insight
Further to our initial post about the potential benefits of pure tart cherry juice, LYNX club member, Barb Bryan, shared some deeper insight on how and why she incorporates tart cherry juiceRead More…
Pure Tart Cherry Juice – What’s the Buzz?
Have you heard about tart cherry juice and its possible health benefits? What is it? Tart cherries, also known as sour, or Montmorency cherries, are light red in color and extensively used inRead More…
Making Alberta Roads Safer for Cyclists?
Here in Alberta many of us spend most of the winter riding indoors and look forward to the days when we can hit the open roads. However, roads have vehicular trafficRead More…