Why Turmeric? The biggest reason turmeric is such a fantastic root to consume is because it contains “circumins”. Circumins are known for their antioxidant, anti-inflammatory, antiviral and antifungal properties. This is especiallyRead More…
Women’s Beginner Friendly Triathlon Festival! The Tri-Diva Triathlon Festival is a great late season, beginner friendly, women only event. On Saturday, September 14th, at the Strathmore Aquatic Centre, females as young asRead More…
“Turkey Trot Meatballs” From the book “Run Fast. Cook Fast Eat Slow.” By Shalane Flanagan & Elyse Kopecky* *Recipe reprinted here with permission from the authors Ingredients: 1 tablespoon olive oil 1/2Read More…
Learn about the Across the Lake Swim from a LYNX athlete who recently participated Do you want to participate in one of the best run charity events in Canada? Kelowna’s Across theRead More…
Post contributed by Karleen Scase Local track cyclist Sarah Orban shared her Spinach Banana Chocolate Chip Muffins recipe with us. Ingredients: 2 cups oats 1/4 cup almond meal 1/4 cup ground flaxseedRead More…
Heart of the Rockies Open Water Swim race report by Trevor Brooks Open water calling? A great race to go a little longer! The Backstory…. After a near drowning experience as aRead More…
Are shoes really that bad? Should we abandon them completely? By Amanda Regnier One of the most overlooked parts of a well rounded training program is our feet! Considering our feet areRead More…
Race Report from Josh who took part in a Climbduro event on July 13th: “I competed in my first Grand Climbduro event this weekend held in West Bragg Creek. Conditions andRead More…
Summer temperatures have finally arrived, and the training volume is climbing – This means a lot more time on long rides and runs in the heat. Theses strenuous and sweaty workouts areRead More…
Post contributed by Karleen Scase Volunteers are the fuel of race day. Without volunteers race day wouldn’t run like it does. You allow us as athletes to use all our hard workRead More…