Open Water Swim Starts
Post contributed by Karleen Scase The start of a swim in any race can be a point of anxiety. This is often traced to the normalcy of chaotic swim starts where swimmersRead More…
All posts by Mary Jessey
Road to Recovery
Post contributed by Karleen Scase As an athlete chances are you have been injured more than once throughout your triathlon career. Some athletes handle being sidelined better than others. We all wantRead More…
Regnier Training Tip & Upcoming Run Group
Feeling a little sluggish after running indoors all winter? Did you know that running intervals can be a great way to increase your long distance race pace? Here’s why: Interval training isRead More…
LYNX Training Clinic Calgary
Race Season is just around the corner! Join US Saturday May 18th, 2019 for a Training Clinic to kick start the season. All abilities welcome! Camp includes: Bike Skills and Transition PracticeRead More…
Happy Birthday LYNX Triathlon!
Guess what?!? Today, April 1st, 2019, marks the 7th birthday for LYNX Triathlon! Cheers! ? LYNX was born in 2012 as an extension of a triathlon hobby and as a home basedRead More…
Make it Easy!
Hello Monday… Mondays can be tough. We don’t often (ever?) hear anyone say “TGIM” (Thank God It’s Monday!) Saying that out loud is almost laughable! But any day of the week canRead More…
Workout of the Week!
?♀️ Bike Workout of the Week ?♂️ Although we have had mild weather lately and people have started riding outside, there is no better way to boost your cycling fitness than with a killer indoor trainer ride like this one. You simplyRead More…
St. Pat’s Race Report: Racing Without Expectations
This past weekend a few of us took part in the The Original St Patrick’s Day Road Race. I think I have been running this road race for as long as IRead More…
Tart Cherry Juice – Barb’s Insight
Further to our initial post about the potential benefits of pure tart cherry juice, LYNX club member, Barb Bryan, shared some deeper insight on how and why she incorporates tart cherry juiceRead More…
Pure Tart Cherry Juice – What’s the Buzz?
Have you heard about tart cherry juice and its possible health benefits? What is it? Tart cherries, also known as sour, or Montmorency cherries, are light red in color and extensively used inRead More…