Across the Lake Swim 2019
Learn about the Across the Lake Swim from a LYNX athlete who recently participated Do you want to participate in one of the best run charity events in Canada? Kelowna’s Across theRead More…
Learn about the Across the Lake Swim from a LYNX athlete who recently participated Do you want to participate in one of the best run charity events in Canada? Kelowna’s Across theRead More…
Post contributed by Karleen Scase Local track cyclist Sarah Orban shared her Spinach Banana Chocolate Chip Muffins recipe with us. Ingredients: 2 cups oats 1/4 cup almond meal 1/4 cup ground flaxseedRead More…
Heart of the Rockies Open Water Swim race report by Trevor Brooks Open water calling? A great race to go a little longer! The Backstory…. After a near drowning experience as aRead More…
Race Report from Josh who took part in a Climbduro event on July 13th: “I competed in my first Grand Climbduro event this weekend held in West Bragg Creek. Conditions andRead More…
Summer temperatures have finally arrived, and the training volume is climbing – This means a lot more time on long rides and runs in the heat. Theses strenuous and sweaty workouts areRead More…
Post contributed by Karleen Scase Volunteers are the fuel of race day. Without volunteers race day wouldn’t run like it does. You allow us as athletes to use all our hard workRead More…
Some races don’t go as planned… Ironman 70.3 Coeur d’Alene last weekend was one of those races for me. But, I crossed the finish line and consider the race to be oneRead More…
Happy Friday everyone! “Smoothie Corner” continues today with another delicious recipe contributed by Barb. Stay tuned for a few more of her cool concoctions to be posted here in coming weeks. This is aRead More…
Funky Monkey Cacao Smoothie Smoothies are fast, easy, nutritious and great after a long or intense workout. In this recipe, which tastes like it could be a dessert, you can increase or decreaseRead More…
Have you heard of the Branch Out Bike Tour? Learn all about this unique event from Graeme and Sylvie in their review below: From Graeme… Last weekend, June 14-16, Sylvie and IRead More…