Comments from a Kayak
This past weekend was Chinook Classic Triathlon in Calgary. I opted to volunteer rather than race and was part of the water safety support crew. It was a reasonably mild morning withRead More…
This past weekend was Chinook Classic Triathlon in Calgary. I opted to volunteer rather than race and was part of the water safety support crew. It was a reasonably mild morning withRead More…
Post contributed by Karleen Scase LYNX Athlete Tay, was recently in Victoria for the Ironman 70.3. Captioned below is her race experience. Race morning was surprisingly warm with no wind, and overallRead More…
Post contributed by Karleen Scase As triathletes we always wonder about our race times and if there are ways to make us faster. If we hear “free speed” it definitely peaks ourRead More…
⁉️Have you ever been told you have tight hips or that your glutes aren’t firing⁉️ _______________________________________________________________________________________________________________________________________________________________________ ?Well, glutes don’t just turn off ? (we would crumple to the ground). More accurately, they mightRead More…
Hi team, I would like to share my experience of IM Santa Rosa on May 11th. It was my 5th IM but it was the most challenging race for me. My name isRead More…
Want to ride tomorrow morning and looking for some company? If so, come meet up with LYNX! The planned meet-up location is the Springbank Park For All Seasons Parking lot – west cornerRead More…
Join us Saturday May 18th for a triathlon skills training clinic. This all ability six hour clinic will kickstart your outdoor training and help prepare you for race season. Road Ready? NervousRead More…
Post contributed by Karleen Scase The start of a swim in any race can be a point of anxiety. This is often traced to the normalcy of chaotic swim starts where swimmersRead More…
Post contributed by Karleen Scase As an athlete chances are you have been injured more than once throughout your triathlon career. Some athletes handle being sidelined better than others. We all wantRead More…
Feeling a little sluggish after running indoors all winter? Did you know that running intervals can be a great way to increase your long distance race pace? Here’s why: Interval training isRead More…