Post contributed by: Selina Campbell PhD Senior Coach and Programs Manager, TCR Why do a VO2 test? Let’s face it… We all want to improve our fitness and functional threshold powerRead More…
Healing Benefits of Collagen
The collagen hype Collagen is a popular supplement in both the beauty and sports industries. It is credited for improving body composition, reducing pain and slowing degenerative diseases such as osteoarthritis. InRead More…
Online Run Training Plan a Success!
Congrats to Kim who joined the “8 weeks to Santa Shuffle” online run program and nailed her event on Saturday. 🙌. Kim shared with us: “I began the online running course out ofRead More…
The Generator Studio is a Game Changer
It’s been three months… Three months have passed since The Generator Run Studio opened its doors and I originally posted about it here. Thought it would be a good time to provideRead More…
Common Misconceptions Around Ice Baths
The Typical Ice Bath Practice Cold exposure (i.e. cryotherapy) has gained a lot of interest in the past few years. The most common cold therapy are ice baths. This is often mistakenlyRead More…
Friday Favorite: PB & Chocolate Granola Cups
Peanut Butter & Chocolate Granola Cups If you are a peanut butter lover these are for you! Try out this amazing recipe shared with us by local track cyclist Sarah Orban: Granola Mixture:Read More…
Improving Mobility through Joint Health
Is TIME an issue for you? Don’t have time for mobility? Did you know mobility is CRUCIAL to not only improve performance but also prevent injury – and can be improved inRead More…
Swim Motivation Tips
For me personally, swimming is my favorite workout- but I know this is not the case for everyone! Tips to boost your motivation to get to the pool: Have a plan. ARead More…
Great Online Running Coaches Optimize Performance
The Dreaded Running “Wall” When you first decided you wanted to start running, you likely did not seek out an online running coach to optimize your performance. Anyone can lace up a pairRead More…
Running Economy and VO2 Max
VO2 Max is NOT a Goal You may have heard running economy and VO2 max are representative of your performance. Although these two variables are great tools to track progress, they shouldRead More…