Amanda Regnier, MSc., C.S.C.S Running optimization specialist Running with Regnier CURRENTLY INJURED AND CAN’T RUN? HOW ARE YOU COPING WITH THIS?? HOW CAN YOU STILL STAY ACTIVE? Step 1: Deal with theRead More…
Turning Upsets into Victories
Contributed by Karleen Scase As the bulk of race season is ending it is important to stop and reflect on our races. To celebrate our successes and review our disappointments. Sometimes ourRead More…
STAC Virtual Wind Tunnel
Contributed by Karleen Scase I had the opportunity to visit local athlete Jenna-Cear Seefried before heading to Kona Ironman in October to perform a STAC Scan. This is a virtual wind tunnelRead More…
Swim Etiquette
Lane Etiquette in the pool Every sport has its own code of etiquette that even newcomers are supposed to know from day one. Swimming is one of those sports. Whether in aRead More…
Granola Bars for On the Go
Another favourite of the LYNX Crew High Protein Low Fat Granola Bars Post contributed by Karleen Scase Preheat oven to 350 Ingredients: 2 cups hemp hearts 3 cups uncooked quick oats 2 cupsRead More…
Race Day Basics
Although the majority of races are over for the season there is still time to get in a 5k, 10k, half or full marathon this fall! Here are my top tips for gettingRead More…
PBP 2019 Recap
Congratulations to Trev and crew! Trev Williams of The Doctrine completed and Paris-Brest-Paris 1,200km Randoneurring event! It occurs only once every four years and is embraced by the imagination and hearts ofRead More…
Scones: The Sweet Or Savory Treat
Off-season and base training are here … and you’ve been so good lately!! — Trained hard for months — Have been eating all your veggies — Getting in all your lean protein,Read More…
A Cycling Destination Must: Cabot Trail + PEI Gran Fondo
By Dana Hansen Morten and I recently returned from a week in Cape Breton, NS and PEI. This trip has long been on our bucket list and it was just as amazingRead More…
“How to Build a Fire” Strength Program
Start with the basics If you have been racing, you likely have taken a small (or not so small) break from your strength program. Therefore, it’s best to start with a more enduranceRead More…