Oh-So Sweet Potato!!
Barb Bryan, BSc(Pharmacy/Nutrition) APA Prescribing rights Sweet Potatoes … a versatile canvas for a superfood complete meal. You can eat them sweet or savory for breakfast, lunch, dinner and/or dessert. Depending onRead More…
Granola Bars for On the Go
Another favourite of the LYNX Crew High Protein Low Fat Granola Bars Post contributed by Karleen Scase Preheat oven to 350 Ingredients: 2 cups hemp hearts 3 cups uncooked quick oats 2 cupsRead More…
Race Day Basics
Although the majority of races are over for the season there is still time to get in a 5k, 10k, half or full marathon this fall! Here are my top tips for gettingRead More…
Scones: The Sweet Or Savory Treat
Off-season and base training are here … and you’ve been so good lately!! — Trained hard for months — Have been eating all your veggies — Getting in all your lean protein,Read More…
Peanut Butter Chocolate Energy Bites
Post contributed by Karleen Scase For all you peanut butter lovers out there, check out this recipe by local track cyclist Sarah Orban. 2 cups oats 1/2 cup almond meal 1/2 cupRead More…
The Link Between Yoga, Stress and Fatigue
The time commitment required for triathlon training is particularly demanding, especially during race season. However, many athletes get so caught up in swimming, biking and running that they forget to properly takeRead More…
Turmeric Tonic
Why Turmeric? The biggest reason turmeric is such a fantastic root to consume is because it contains “circumins”. Circumins are known for their antioxidant, anti-inflammatory, antiviral and antifungal properties. This is especiallyRead More…
Friday Favorite: Turkey Trot Meatballs
“Turkey Trot Meatballs” From the book “Run Fast. Cook Fast Eat Slow.” By Shalane Flanagan & Elyse Kopecky* *Recipe reprinted here with permission from the authors Ingredients: 1 tablespoon olive oil 1/2Read More…
Spinach Banana Chocolate Chip Muffins
Post contributed by Karleen Scase Local track cyclist Sarah Orban shared her Spinach Banana Chocolate Chip Muffins recipe with us. Ingredients: 2 cups oats 1/4 cup almond meal 1/4 cup ground flaxseedRead More…
Cool as a Spinich Cucumber
Summer temperatures have finally arrived, and the training volume is climbing – This means a lot more time on long rides and runs in the heat. Theses strenuous and sweaty workouts areRead More…