Post contributed by Karleen Scase

For all you peanut butter lovers out there, check out this recipe by local track cyclist Sarah Orban.

  • 2 cups oats
  • 1/2 cup almond meal
  • 1/2 cup unsweetened shredded coconut
  • 2 tbs cocoa
  • Dash of cinnamon
  • 1.5 cup peanut butter
  • 1/4 cup organic honey
  • 1.5 tsp coconut oil
  • 1/4 tsp vanilla
  • 1 tbs sugar free maple syrup
  • 1/2 cup sugar free dark chocolate chips

In one bowl mix oats, almond meal, shredded coconut, cinnamon, cocoa, and chocolate chips.

In separate bowl mix coconut oil, vanilla, honey, maple syrup and peanut butter.

Combine ingredients & when finished roll in almond meal and unsweetened shredded coconut.

These energy bites are perfect to tuck in your bag for after workouts for a quick refueling. Another delicious post workout fuelling option is the Funky Monkey Cacao Smoothie.

Thank you Sarah!