Happy Friday everyone! “Smoothie Corner” continues today with another delicious recipe contributed by Barb. Stay tuned for a few more of her cool concoctions to be posted here in coming weeks. This is aRead More…
Funky Monkey Cacao Smoothie Smoothies are fast, easy, nutritious and great after a long or intense workout. In this recipe, which tastes like it could be a dessert, you can increase or decreaseRead More…
Further to our initial post about the potential benefits of pure tart cherry juice, LYNX club member, Barb Bryan, shared some deeper insight on how and why she incorporates tart cherry juiceRead More…
Have you heard about tart cherry juice and its possible health benefits? What is it? Tart cherries, also known as sour, or Montmorency cherries, are light red in color and extensively used inRead More…
YUM! These banana & almond butter “sandwiches” are healthy, delicious, and an extremely versatile snack! Thank you Barb for sharing your great recipes below! Barb likes to freeze these sandwiches and eatRead More…
Club member Matt shared this week’s Friday Favorite “Texas Chile” recipe. It’s a bit different from any chili I’ve ever made but it recently earned him a “2018 Chili Cook-Off Champion” titleRead More…
Club member Coleene recently made these wonderful granola bars and handed them out after a tough track session. They are a favorite recipe of hers from the Whitewater Cooks cookbook. Specifically, thisRead More…
Post contributed by Karleen Scase As athletes we are continually putting stress on our bodies to perform. We have expectations from our body but what are we doing to reduce the stressRead More…
I like kale but quite honestly, I do not love it…UNLESS it has some form of a garlic miso dressing on it! I had a delicious kale salad at LYNX Club memberRead More…
Fuel for Thought Weekly Column By Barb Bryan, BSc(Pharmacy), BSc(Nutrition) APA PRESCRIBING RIGHTS Macronutrients – Part 6 in a 6-part series Micronutrients – The little guys Remember when your mom told youRead More…