Race Day Basics
Although the majority of races are over for the season there is still time to get in a 5k, 10k, half or full marathon this fall! Here are my top tips for gettingRead More…
Although the majority of races are over for the season there is still time to get in a 5k, 10k, half or full marathon this fall! Here are my top tips for gettingRead More…
Off-season and base training are here … and you’ve been so good lately!! — Trained hard for months — Have been eating all your veggies — Getting in all your lean protein,Read More…
Post contributed by Karleen Scase For all you peanut butter lovers out there, check out this recipe by local track cyclist Sarah Orban. 2 cups oats 1/2 cup almond meal 1/2 cupRead More…
The time commitment required for triathlon training is particularly demanding, especially during race season. However, many athletes get so caught up in swimming, biking and running that they forget to properly takeRead More…
Why Turmeric? The biggest reason turmeric is such a fantastic root to consume is because it contains “circumins”. Circumins are known for their antioxidant, anti-inflammatory, antiviral and antifungal properties. This is especiallyRead More…
“Turkey Trot Meatballs” From the book “Run Fast. Cook Fast Eat Slow.” By Shalane Flanagan & Elyse Kopecky* *Recipe reprinted here with permission from the authors Ingredients: 1 tablespoon olive oil 1/2Read More…
Post contributed by Karleen Scase Local track cyclist Sarah Orban shared her Spinach Banana Chocolate Chip Muffins recipe with us. Ingredients: 2 cups oats 1/4 cup almond meal 1/4 cup ground flaxseedRead More…
Summer temperatures have finally arrived, and the training volume is climbing – This means a lot more time on long rides and runs in the heat. Theses strenuous and sweaty workouts areRead More…
Happy Friday everyone! “Smoothie Corner” continues today with another delicious recipe contributed by Barb. Stay tuned for a few more of her cool concoctions to be posted here in coming weeks. This is aRead More…
Funky Monkey Cacao Smoothie Smoothies are fast, easy, nutritious and great after a long or intense workout. In this recipe, which tastes like it could be a dessert, you can increase or decreaseRead More…